As I stood in my kitchen, the warm scent of sage wafted through the air, instantly calming my spirit. Today’s adventure? Crafting a comforting bowl of Butternut Squash Pasta with Sage. This dish wonderfully combines the sweetness of caramelized butternut squash with the nutty depth of a rich brown butter sauce—perfectly complementing the pasta’s silky texture. Not only is it a vegetarian delight, but it’s also wonderfully customizable, making it an excellent choice for any palate. Whip it up in under 30 minutes, and you’ve got a winner whether it’s a cozy family dinner or an elegant gathering with friends. Curious about how to elevate your weeknight meals with this delightful recipe? Let’s dive in!

Why is Butternut Squash Pasta Perfect?
Delightfully Customizable: This Butternut Squash Pasta lets your creativity shine—add in spinach or swap in pecans for your preferred flair!
Quick and Easy: With just 30 minutes in the kitchen, you can impress guests or satisfy cravings without hassle.
Rich, Comforting Flavors: The brown butter sage sauce perfectly complements the sweet squash, creating a delightful harmony of tastes.
Impressive Yet Simple: Perfect for both elegant gatherings and cozy family dinners, this dish caters to any occasion.
Crowd-Pleaser: It’s a comforting, vegetarian option that appeals to all, making it a go-to for any meal. Check out some accompanying dishes like Curry Soup Dumplings or Roasted Vegetable Pasta for a full menu!
Butternut Squash Pasta Ingredients
• Perfect for your cozy dinner!
For the Pasta
- Dry Pasta – Use bucatini, spaghetti, or linguine; any long pasta variety works well with the sauce.
For the Sauce
- Unsalted Butter – Adds rich flavor; use some for sautéing and the rest in the sauce.
- Garlic – Fresh garlic brings depth; it enhances the overall flavor beautifully.
- Ground Ginger, Nutmeg & Cumin – These spices elevate the dish; adjust the amounts to suit your taste.
- Cayenne – Add a pinch for subtle heat; optional based on your spice preference.
- Fresh Sage Leaves – Key to the sauce’s flavor; dried sage is fine but may differ in taste.
For the Main Ingredients
- Butternut Squash – The star of the dish; can be pre-roasted or sautéed for convenience.
- Whole-Milk Ricotta – Adds creaminess; can be whipped for a smoother texture or substituted with vegan options.
- Toasted Walnuts – Provides a lovely crunch and richness; feel free to swap with pecans or almonds if you like.
For Seasoning
- Kosher Salt & Pepper – Essential for flavor; adjust according to your preference.
- Parmesan – Final touch to add saltiness and umami; freshly grated is always best!
Step‑by‑Step Instructions for Butternut Squash Pasta with Sage
Step 1: Cook the Pasta
Begin by bringing a large pot of salted water to a boil over medium-high heat. Add your choice of dry pasta, such as bucatini or spaghetti, and cook according to the package instructions until al dente, typically around 8-10 minutes. Once cooked, drain the pasta in a colander and set aside. This will be the base of your delicious Butternut Squash Pasta with Sage.
Step 2: Prepare the Sauté
In a large skillet, melt ¼ cup of unsalted butter over medium heat. As the butter sizzles, add two smashed garlic cloves and a handful of fresh sage leaves. Sauté them for about 2-3 minutes until fragrant, stirring gently to infuse the butter with the aromatic flavors. This step will create a delightful foundation for your sauce in the Butternut Squash Pasta.
Step 3: Cook the Butternut Squash
Next, introduce the diced butternut squash to the skillet. Sprinkle in ground ginger, nutmeg, cumin, and a pinch of cayenne, if desired, to taste. Allow the squash to cook for approximately 10-15 minutes, stirring occasionally, until it becomes tender and lightly caramelized, showcasing a warm golden hue. This tender squash is the star component of your Butternut Squash Pasta.
Step 4: Combine the Ingredients
Once the squash has reached perfection, reduce the heat to low and fold in your cooked pasta, tossing it gently with the butternut squash and sage mixture. Let everything meld together for about 2-3 minutes, allowing the pasta to soak up the rich, buttery flavors. The aroma wafting from this Butternut Squash Pasta with Sage will be enough to make your mouth water.
Step 5: Serve and Garnish
To finish, serve your Butternut Squash Pasta with Sage in warm bowls. If desired, add dollops of whole-milk ricotta for extra creaminess, and sprinkle generously with toasted walnuts and freshly grated Parmesan. This not only enhances the visual appeal but also adds wonderful texture and flavor—creating a hearty dish that invites everyone to gather around the table.

How to Store and Freeze Butternut Squash Pasta
Fridge: Store any leftover Butternut Squash Pasta in an airtight container in the refrigerator for up to 3 days to maintain freshness.
Freezer: To freeze, place the cooled pasta into a freezer-safe container or bag. It can last up to 3 months; just be sure to remove as much air as possible.
Reheating: Reheat thawed pasta in a skillet over medium heat, adding a splash of water or broth to prevent sticking. You can also microwave it, stirring occasionally for even heating.
Make-Ahead Tips: Prepare the butternut squash and sage butter in advance and store them in the fridge for up to 3 days for easy assembly when you’re ready to enjoy your meal.
Butternut Squash Pasta with Sage Variations
Feel free to explore these delightful twists on the Butternut Squash Pasta, inviting your creativity to shine through while enhancing flavors and textures.
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Add Greens: Toss in fresh spinach or kale for a vibrant touch and extra nutrients that complement the sweetness of the squash.
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Nut-Free Option: Omit the walnuts or swap them for sunflowers seeds, allowing everyone to enjoy this dish without the nut allergy worries.
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Pasta Variety: Experiment with different types of pasta, such as penne or farfalle, for a fun change in texture that keeps every bite exciting.
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Creamy Vegan Style: Replace whole-milk ricotta with a vegan ricotta for a plant-based alternative that tastes just as rich and delicious. You can still get the creaminess without compromising on flavor!
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Cheesy Twist: If you want an extra cheesy experience, add some goat cheese or feta crumbles for a tangy flavor that beautifully offsets the butternut squash sweetness.
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Spice it Up: Introduce red pepper flakes for a touch of heat that livens up the dish while maintaining its comforting essence. Adjust to your spice tolerance for that perfect kick!
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Herb Infusion: Swap sage with fresh thyme or rosemary for a distinct herby flavor that brings a whole new dimension to your pasta.
Looking to expand your dinner menu? Why not pair this dish with some comforting sides like Street Corn Pasta or perhaps a light salad with roasted veggies from the Roasted Vegetable Pasta? Enjoy your culinary adventure!
What to Serve with Butternut Squash Pasta with Sage
Transform your cozy meal into a harmonious feast with these delicious pairings that enhance the flavors of your dish.
- Simple Green Salad: A fresh side of mixed greens drizzled with a light vinaigrette provides a refreshing contrast to the rich pasta.
- Crusty Garlic Bread: Warm, buttery garlic bread adds delightful texture and is perfect for savoring every drop of that delicious sauce.
- Roasted Brussels Sprouts: Crispy, caramelized Brussels sprouts offer a nutty flavor that complements the sweetness of the butternut squash beautifully.
- Crispy Fried Sage: A little extra sage is always welcome! Crispy fried sage leaves can be sprinkled on top for added crunch and aromatic flavor.
- White Wine: A glass of Sauvignon Blanc enhances the savory elements of the dish, ensuring a well-rounded dining experience.
- Pumpkin Soup: Start off with a creamy pumpkin soup for an autumnal theme that pairs wonderfully with the butternut squash notes in your pasta.
- Chocolate Cake: Finish off your meal on a sweet note with a rich chocolate cake to satisfy your cravings and round out the flavors perfectly.
- Apple Cider: A chilled glass of apple cider can bring a sweet and tangy note, tying the meal together with its fall-inspired flavors.
Combine these delightful suggestions to create a meal that wraps you in warm, comforting flavors, making every bite a true pleasure.
Make Ahead Options
These Butternut Squash Pasta with Sage are perfect for busy weeknights! You can roast or sauté the butternut squash up to 3 days in advance and refrigerate it in an airtight container. The sage butter can also be prepared ahead by simply sautéing garlic and fresh sage, and it will keep well for up to 48 hours in the refrigerator. When you’re ready to enjoy, just reheat the squash and sage mixture in a skillet while cooking your pasta; combine them all for a silky finish. This make-ahead strategy not only saves you precious time but ensures your dish remains just as delicious and comforting as ever!
Expert Tips for Butternut Squash Pasta
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Check Squash Tenderness: Frequently test the butternut squash for tenderness. Overcooked squash loses its texture, so aim for a perfect caramelization.
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Whip for Creaminess: Whipping the ricotta until it’s smooth creates a deliciously creamy texture in your Butternut Squash Pasta. Don’t skip this step for optimal indulgence.
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Cayenne Caution: Start with a pinch of cayenne pepper to gauge the heat. You can always add more, but you can’t take it away!
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Pasta Choice Matters: Choose a pasta that can hold the sauce well, like bucatini or linguine. It’ll elevate your dish’s flavor and texture.
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Fresh Herbs for Flavor: Using fresh sage leaves truly enhances the taste of this dish. If needed, dry sage can suffice, but fresh is always preferred.

Butternut Squash Pasta with Sage Recipe FAQs
What should I look for when selecting butternut squash?
Choose a butternut squash that feels heavy for its size and has a smooth, firm skin. Look for a deep tan color without any dark spots or soft patches. These signs indicate ripeness and good flavor.
How do I store leftovers of Butternut Squash Pasta?
Store any leftover Butternut Squash Pasta in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Make sure to let it cool completely before sealing it to maintain its texture.
Can I freeze Butternut Squash Pasta?
Absolutely! To freeze your Butternut Squash Pasta, first let it cool completely. Then, transfer it to a freezer-safe container or bag, removing as much air as possible. It can be frozen for up to 3 months. To reheat, thaw in the fridge overnight and warm it in a skillet or microwave while adding a splash of water or broth to maintain moisture.
What common issues should I watch out for while making this pasta?
To avoid overcooking the butternut squash, check its tenderness frequently during cooking, aiming for a golden caramelized look. If you find the sauce too thick, you can loosen it with a bit of pasta water or broth. Lastly, make sure to adjust seasoning according to your preference, especially the spices!
Is this dish suitable for people with dietary restrictions?
Yes! This Butternut Squash Pasta is completely vegetarian, and you can easily make it vegan by substituting the ricotta with a plant-based alternative or omitting it entirely. Always check for allergies related to nuts, as recipes may include walnuts or alternative nuts, and adjust accordingly to make it nut-free if needed.
How do I make the pasta ahead of time?
To make things easier, you can prepare the butternut squash and the sage butter in advance. Store them in the refrigerator for up to 3 days. When you’re ready to make your pasta, simply cook it fresh and combine it with the pre-prepared components—this way, you save time while still enjoying a delicious meal!

Butternut Squash Pasta with Sage: Cozy Comfort in Every Bite
Ingredients
Equipment
Method
- Bring a large pot of salted water to a boil. Add dry pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
- In a large skillet, melt ¼ cup of unsalted butter over medium heat. Add smashed garlic and fresh sage leaves. Sauté for 2-3 minutes until fragrant.
- Add diced butternut squash to the skillet. Sprinkle in ground ginger, nutmeg, cumin, and cayenne to taste. Cook for 10-15 minutes until tender and caramelized.
- Reduce heat to low, add cooked pasta, and toss gently with the butternut squash and sage mixture for 2-3 minutes.
- Serve in warm bowls, adding dollops of ricotta and topping with toasted walnuts and freshly grated Parmesan.

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