As I stood in my kitchen, the enticing aroma of sautéed garlic and caramelized brussels sprouts filled the air—a delightful prelude to what was about to unfold. This Sweet Chili Ground Beef and Brussels Sprouts dish has become my secret weapon for busy weeknights, effortlessly combining savory and sweet flavors in just 30 minutes. Not only is it a quick dinner solution, but it also offers the kind of hearty satisfaction that keeps everyone at the table coming back for more. With gluten-free and dairy-free benefits, this recipe is perfect for accommodating various dietary needs while keeping every bite utterly delicious. Are you ready to whip up a meal that your family will love and thank you for? Let’s dive into this culinary adventure!
Why is This Recipe a Must-Try?
Quick and Easy: This Sweet Chili Ground Beef and Brussels Sprouts dish can be ready in just 30 minutes, making it a perfect solution for those busy weeknights.
Flavor Explosion: The magical blend of sweet chili sauce with savory ground beef and caramelized brussels sprouts delivers an unforgettable taste that will have everyone asking for seconds.
Healthy Choices: Packed with lean protein and nutrient-rich vegetables, it’s an ideal recipe for health-conscious cooks looking to impress without the guilt.
Versatile Ingredients: Feel free to swap in lean ground turkey for a lighter option or try using tamari for a gluten-free twist, making it accommodating for different diets.
Crowd-Pleaser: Whether you’re cooking for your family or hosting friends, this dish is sure to be a hit, proving that dinner can be both fun and satisfying.
Ground Beef and Brussels Sprouts Ingredients
For the Beef Mixture
- Lean Ground Beef – Provides protein and richness; lean ground turkey or chicken can be substituted for a lighter option.
- Garlic Powder – Adds savory depth; fresh minced garlic can be used for a stronger flavor.
- Kosher Salt and Freshly Ground Black Pepper – Essential for seasoning; adjust to taste.
- Green Onions – Contributes mild onion flavor and color; chopped scallions or shallots may serve as substitutes.
- Low Sodium Soy Sauce – Imparts umami flavor while keeping sodium levels lower; use low sodium tamari for a gluten-free alternative.
- Sriracha (Optional) – Adds heat; increase or decrease to customize spiciness or omit entirely.
For the Brussels Sprouts
- Avocado Oil – Used for sautéing; it’s healthy and has a high smoke point; olive oil can also work.
- Shredded Brussels Sprouts – Main vegetable component, offering texture and nutrients; halved brussels sprouts can be used, but they will take longer to cook.
For the Sauce
- Sweet Chili Sauce – Provides the dish’s signature sweet and spicy flavor; choose your favorite brand.
- Lime Juice – Brightens the dish with acidity at the end; lemon juice is a suitable substitute.
For Garnish
- Sesame Seeds (Optional) – Garnish that adds appeal and crunch; omit if desired.
Step‑by‑Step Instructions for Sweet Chili Ground Beef and Brussels Sprouts
Step 1: Cook the Ground Beef
In a large skillet, heat over medium heat and add the lean ground beef, crumbling it as you go. Cook for about 5-7 minutes, stirring occasionally, until fully browned and no longer pink. Add garlic powder, salt, pepper, green onions, and sriracha, mixing well. Once combined and cooked through (internal temperature of 160°F), remove from the skillet and set aside.
Step 2: Sauté the Brussels Sprouts
In the same skillet, add a tablespoon of avocado oil and turn the heat to medium-high. Once the oil is shimmering, add the shredded brussels sprouts, seasoning with salt and pepper. Sauté for approximately 5-7 minutes, stirring frequently until they are soft and lightly caramelized, achieving a vibrant green color with tender edges.
Step 3: Combine and Sauce
Return the cooked ground beef back to the skillet with the sautéed brussels sprouts. Pour in the sweet chili sauce and lime juice, stirring well to ensure everything is evenly coated. Cook for an additional 2-3 minutes until heated through and the sauce glistens, creating a harmonious blend of flavors that makes this Sweet Chili Ground Beef and Brussels Sprouts dish so enticing.
Step 4: Serve and Garnish
Once everything is well combined and heated, remove from heat. Serve the flavorful Sweet Chili Ground Beef and Brussels Sprouts hot, alongside rice or quinoa if desired. For an extra touch, sprinkle sesame seeds on top for added crunch and visual appeal, enhancing the overall presentation of your delicious meal.
Make Ahead Options
These Sweet Chili Ground Beef and Brussels Sprouts are perfect for busy cooks looking to save time during the week! You can prep the ground beef mixture and sauté the brussels sprouts up to 24 hours in advance. Simply cook the ground beef with seasoning and store it in an airtight container in the refrigerator. For the brussels sprouts, sauté them until just tender, then cool before refrigerating. When you’re ready to serve, reheat them together in a skillet, add the sweet chili sauce and lime juice, mixing until everything is heated through and coated. This way, you’ll enjoy the same delicious flavors with minimal effort on your hectic weeknights!
What to Serve with Sweet Chili Ground Beef and Brussels Sprouts
This vibrant dish isn’t just about its savory, sweet goodness—it’s all about creating a beautiful, cohesive meal.
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Jasmine Rice: Fluffy jasmine rice absorbs the sweet chili sauce, creating a flavorful base that complements every bite of the beef and sprouts.
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Quinoa: For a nutty twist, serve with quinoa. It adds a lovely texture and elevates the dish’s health factor, bringing in additional protein.
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Steamed Broccoli: This green veggie provides a crunch that balances the softness of the brussels sprouts while also boosting your nutrient intake.
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Garlic Naan: Warm, buttery garlic naan offers a delectable way to scoop up the dish, enhancing the flavor while providing a comforting touch.
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Asian Cucumber Salad: A zesty cucumber salad brings a refreshing crunch. The acidity from the dressing cuts through the richness, enhancing the overall experience.
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Fresh Mint Tea: For a soothing beverage, mint tea cleanses the palate perfectly, adding a light, aromatic note that pairs beautifully without overpowering the meal.
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Chocolate Mousse: End your dinner on a sweet note with a rich chocolate mousse. Its creamy texture and subtle sweetness create a luxurious finish to your meal.
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Pineapple Sorbet: This fruity dessert acts as a light and refreshing counterpoint, mixing tropical sweetness with a chilled, refreshing finish for your evening dining experience.
Expert Tips for Ground Beef and Brussels Sprouts
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Perfect Cooking Time: Aim for 5-7 minutes to cook the ground beef until browned; overcooking can lead to dryness.
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Sauté Method: When sautéing brussels sprouts, a high heat helps caramelize them quicker while locking in flavor and nutrients.
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Adjust Seasonings: Don’t shy away from tasting! Adjust salt and spices as needed while cooking to ensure balanced flavors.
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Meal Prep Friendly: Use pre-shredded brussels sprouts to save time during meal prep; keep your kitchen stress-free!
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Storage Solution: Don’t forget! Leftovers can be stored in an airtight container for up to four days, making weeknight meals easy and convenient.
Ground Beef and Brussels Sprouts Variations
Feel free to experiment and make this dish your own! Your kitchen is a canvas waiting for your culinary creativity.
- Turkey Swap: Use lean ground turkey or chicken instead of beef for a lighter option; it works wonderfully with the sweet chili sauce!
- Gluten-Free Option: Substitute low sodium soy sauce with tamari or coconut aminos for a gluten-free variant that still packs a flavor punch.
- Add Crunch: Incorporate chopped bell peppers or snap peas along with the brussels sprouts for extra texture and color—who doesn’t love a pop of crunch?
- Heat Adjustment: Modify the level of sriracha to suit your taste buds; you can start with a little and add more for an exciting kick!
- Herb Infusion: Toss in some fresh basil or cilantro at the end for a burst of freshness that complements the other flavors beautifully.
- Caramelization Boost: Try pan-searing the brussels sprouts until they’re deeply browned—this enhances their sweetness and deep flavor profiles.
- Rice Alternative: Swap jasmine rice for quinoa or cauliflower rice for a unique texture and nutrient boost; these grains bring their signature crunch and flavor.
- Sriracha Mayo: Mix sriracha with mayonnaise and drizzle it over the finished dish for a creamy, spicy finish that everyone will adore.
Looking for more inspiration? Don’t forget to check out my Classic Beef Pot Pie for a comforting twist or explore a delightful side like Maple Glazed Brussels that complements this main dish perfectly!
How to Store and Freeze Ground Beef and Brussels Sprouts
Fridge: Store leftovers in an airtight container in the refrigerator for up to 4 days. This ensures the flavors remain intact and keeps the dish fresh for your busy weeknights.
Freezer: If you want to freeze this dish, portion it into freezer-friendly bags or containers. It can be frozen for up to 3 months. Make sure to label them for easy identification!
Reheating: When ready to enjoy the leftovers, thaw in the fridge overnight and reheat in the microwave or on the stovetop until heated through. Ensure it reaches a safe internal temperature for the best taste.
Ground Beef and Brussels Sprouts Recipe FAQs
How do I choose the right brussels sprouts?
Absolutely! When selecting brussels sprouts, look for ones that are bright green, firm, and tightly packed. Avoid any that have dark spots all over or feel mushy. You want them to be fresh to ensure they caramelize nicely during cooking.
What’s the best way to store leftovers?
Very! Store any leftovers in an airtight container in the refrigerator for up to 4 days. This keeps them fresh and maintains their flavors, so you can enjoy your sweet chili ground beef and brussels sprouts meal again without missing a beat. Just reheat on the stovetop or in the microwave until warmed through.
Can I freeze this dish?
Of course! To freeze, portion the ground beef and brussels sprouts into freezer-safe bags or containers. Make sure to label them with the date. They can be frozen for up to 3 months. When you’re ready to enjoy them again, just thaw in the fridge overnight and reheat on the stovetop or microwave until hot!
What should I do if the brussels sprouts are not caramelizing?
If your brussels sprouts aren’t caramelizing as expected, a couple of things could be going on. Make sure your pan is properly heated before adding them, and don’t overcrowd the skillet—give them space to brown! If you still have issues, try increasing the heat slightly and adding a splash of water to help steam them a bit before the caramelization occurs.
Can my pets eat brussels sprouts?
Great question! Yes, brussels sprouts are safe for pets in moderation. However, be cautious! Too many can cause gas or digestive issues. Always consult with your veterinarian before introducing new foods into your pet’s diet.
Is there a gluten-free substitute for soy sauce?
Absolutely! If you’re looking for gluten-free options, tamari or coconut aminos are fantastic substitutes. They provide a similar umami flavor without the gluten, making it easy for those with dietary restrictions to enjoy this delicious ground beef and brussels sprouts dish.
Ground Beef and Brussels Sprouts: A Quick, Flavor-Packed Meal
Ingredients
Equipment
Method
- In a large skillet, heat over medium heat and add the lean ground beef, crumbling it as you go. Cook for about 5-7 minutes, stirring occasionally, until fully browned and no longer pink. Add garlic powder, salt, pepper, green onions, and sriracha, mixing well. Once combined and cooked through, remove from the skillet and set aside.
- In the same skillet, add a tablespoon of avocado oil and turn the heat to medium-high. Once the oil is shimmering, add the shredded brussels sprouts, seasoning with salt and pepper. Sauté for approximately 5-7 minutes, stirring frequently until they are soft and lightly caramelized.
- Return the cooked ground beef back to the skillet with the sautéed brussels sprouts. Pour in the sweet chili sauce and lime juice, stirring well to ensure everything is evenly coated. Cook for an additional 2-3 minutes until heated through and the sauce glistens.
- Once everything is well combined and heated, remove from heat. Serve hot, alongside rice or quinoa if desired. For an extra touch, sprinkle sesame seeds on top.
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