Name: Parmesan-Basil Chicken: A Flawless Weeknight Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb lean ground beef (ground turkey makes a great leaner substitute); 1 medium onion, diced (shallots can be used for a milder flavor); 2 cloves garlic, minced (feel free to swap with garlic powder (1/2 tsp) if fresh isn't available); 1 can (14.5 oz) tomatoes with juices (fire-roasted tomatoes will add a smoky twist); 1 cup low-sodium beef broth (vegetable broth works well for a vegetarian option); 1 tbsp Italian seasoning (fresh herbs ensure a vibrant and fragrant finish); Salt and pepper to taste (always adjust according to your personal preference); 1 tbsp olive oil (avocado oil or butter can be substituted easily); 8 oz penne pasta (swap with gluten-free pasta for a gluten-free delight); ½ cup plain Greek yogurt (use dairy-free yogurt for a dairy-free version); ¼ cup grated parmesan cheese (nutritional yeast can be a great dairy-free alternative)

Racing against the clock on a busy weeknight, I found myself yearning for something hearty yet simple—enter my High Protein Creamy Beef Pasta. This one-pot wonder is perfect for those evenings when your stomach craves comforting flavors but your schedule begs for speed. With lean ground beef, tangy Greek yogurt, and a medley of Italian spices, this dish strikes the ideal balance between nutritious and indulgent. Best of all, it comes together in under 30 minutes, making it the ultimate quick dinner solution. Whether you’re dining solo or feeding a family, this easy pasta dish will leave everyone satisfied and asking for seconds. Curious about how to whip up this satisfying meal? Let’s dive into the recipe!

Why is this Beef Pasta a Must-Try?

One-Pot Wonder: This recipe simplifies dinner prep, combining everything in one pot for easy clean-up.

Hearty and Healthy: Packed with lean protein from ground beef and Greek yogurt, you’re savoring a nutritious meal without compromising on flavor.

Quick & Convenient: Ready in under 30 minutes, it fits perfectly into your busy schedule, making it your go-to weeknight dish.

Versatile Options: Customize your dish with fresh veggies or make it vegan by swapping in lentils—perfect for everyone at the table!

Comfort Food Reinvented: Enjoy creamy, savory goodness that feels indulgent while being tailored for your health goals. Pair it with a side salad or some garlic bread for a complete meal your family will love.

High Protein Creamy Beef Pasta Ingredients

Here’s everything you need to create this delicious dish, easy to gather and perfect for busy weeknights!

For the Beef & Sauce

1 lb lean ground beef – Serves as the primary protein source for a hearty meal; ground turkey makes a great leaner substitute.
1 medium onion, diced – Adds sweetness and depth; shallots can be used for a milder flavor.
2 cloves garlic, minced – Enhances flavor with its aromatic touch; feel free to swap with garlic powder (1/2 tsp) if fresh isn’t available.
1 can (14.5 oz) tomatoes with juices – Forms a rich sauce base; fire-roasted tomatoes will add a smoky twist.
1 cup low-sodium beef broth – Infuses moisture and richness; vegetable broth works well for a vegetarian option.
1 tbsp Italian seasoning – Infuses the dish with mixed herb flavors; fresh herbs ensure a vibrant and fragrant finish.
Salt and pepper to taste – Essential for flavor enhancement; always adjust according to your personal preference.
1 tbsp olive oil – Used for sautéing; avocado oil or butter can be substituted easily.

For the Pasta

8 oz penne pasta – Perfect for holding the creamy sauce; swap with gluten-free pasta for a gluten-free delight.

For the Creaminess

½ cup plain Greek yogurt – Provides creaminess and protein instead of heavy cream; use dairy-free yogurt for a dairy-free version.
¼ cup grated parmesan cheese – Adds umami and extra creaminess; nutritional yeast can be a great dairy-free alternative.

Now that you have your ingredients ready, it’s time to create a dish that’s sure to impress! Enjoy making your High Protein Creamy Beef Pasta!

Step‑by‑Step Instructions for High Protein Creamy Beef Pasta

Step 1: Cook the Pasta
Fill a large pot with water, add a generous amount of salt, and bring it to a rolling boil over high heat. Once boiling, add 8 oz of penne pasta and cook until al dente, about 8-10 minutes. Reserve ½ cup of the pasta water before draining the rest and set the pasta aside in a colander while you prepare the sauce.

Step 2: Brown the Beef
In a large skillet, heat 1 tablespoon of olive oil over medium heat until shimmering. Add 1 medium diced onion and sauté for 2-3 minutes until it becomes translucent. Then, squeeze in 2 minced garlic cloves, cooking for an additional 30 seconds until fragrant. Stir in 1 lb of lean ground beef, breaking it up with a spatula, and cook until browned, roughly 6-7 minutes. Drain any excess fat.

Step 3: Simmer the Sauce
With the beef browned, sprinkle in 1 tablespoon of Italian seasoning along with salt and pepper to taste. Pour in a 14.5 oz can of tomatoes with their juices, and add 1 cup of low-sodium beef broth. Stir well to combine and let it simmer uncovered for 5-7 minutes, allowing the sauce to thicken slightly while infusing delicious flavor.

Step 4: Add Creaminess
Once the sauce has thickened, turn off the heat and stir in ½ cup of plain Greek yogurt until the mixture is creamy and smooth. If the sauce appears too thick, gradually add some of the reserved pasta water to achieve your desired consistency, ensuring the High Protein Creamy Beef Pasta remains light and luscious.

Step 5: Combine
Gently fold the cooked penne pasta into the skillet with the creamy beef sauce, making sure every piece of pasta is well-coated. Sprinkle in ¼ cup of grated parmesan cheese, stirring briefly to allow it to melt and enhance the creaminess of the dish. Heat it through on low for an additional minute or two.

Step 6: Serve
Plate your hearty High Protein Creamy Beef Pasta, garnishing with fresh basil or parsley for a burst of color and flavor. If desired, add an extra sprinkle of parmesan on top for an irresistible finish. Serve warm and watch as your family dives into this comforting one-pot meal!

Expert Tips for High Protein Creamy Beef Pasta

Reserve Pasta Water: Always save a bit of pasta water before draining. It’s great for adjusting the sauce’s consistency to your liking.
Seasoning Essentials: Taste your dish as you cook and adjust salt and pepper at each stage for balanced flavor.
Layered Nutrition: For added health benefits, toss in fresh spinach or other greens during the last minutes of cooking to enhance your High Protein Creamy Beef Pasta.
Time-Saving Substitutions: Use pre-chopped onions or garlic to speed up prep time, keeping your cooking experience hassle-free and enjoyable.
Creamy Consistency: Ensure your Greek yogurt is at room temperature before adding it to the sauce, allowing it to blend smoothly without curdling.

Storage Tips for High Protein Creamy Beef Pasta

Fridge: Store leftovers in an airtight container for up to 4 days. Be sure to let the pasta cool down before sealing to keep it fresh.

Freezer: This dish can be frozen in portions for up to 2 months. Cool completely, then store in freezer-safe bags or containers to prevent freezer burn.

Reheating: When ready to enjoy, thaw overnight in the fridge if frozen. Reheat gently in a skillet over medium heat, adding a splash of broth or reserved pasta water to restore creaminess.

Serving Again: Ensure you enjoy your High Protein Creamy Beef Pasta warm for the best flavor and texture experience!

Make Ahead Options

These High Protein Creamy Beef Pasta are perfect for meal prep enthusiasts! You can brown the beef and sauté the onions and garlic up to 24 hours in advance, then refrigerate the mixture in an airtight container to maintain freshness. The sauce components—tomatoes and beef broth—can also be prepped ahead and stored together. When you’re ready to enjoy dinner, simply reheat the beef mixture on the stove, stir in the Greek yogurt once warm, and toss with the cooked pasta, adding reserved pasta water if needed for consistency. This approach not only saves time but ensures your dish is just as delicious as when made fresh!

Variations & Substitutions for High Protein Creamy Beef Pasta

Feel free to sprinkle your own magic into this dish—there’s plenty of room for delicious customization!

Dairy-Free: Swap out Greek yogurt for dairy-free yogurt alternatives to keep that creamy texture while avoiding dairy.
The dish will remain indulgent and satisfying, ensuring everyone can enjoy it without worry.
Gluten-Free: Use gluten-free pasta instead of regular penne for a carefree experience if gluten is an issue.
This small switch ensures no one misses out on this comforting meal while enjoying their dietary needs.
Veggie-Packed: Toss in mushrooms, spinach, or bell peppers while browning the beef for an added nutrition boost.
Fresh veggies not only enhance the health factor but also provide vibrant colors and flavors that brighten the dish.
Spicy Twist: Add crushed red pepper flakes or diced jalapeños to the beef mixture for a delightful kick.
This variation is perfect for those who love a bit of heat mingling with the savory sauce—just be mindful of your audience!
Pasta Shape Swap: Experiment with different pasta shapes, like fusilli or rigatoni, to change up the dish’s texture.
Each shape holds sauce uniquely, providing a new eating experience that keeps family dinners exciting.
Vegan Delight: Substitute ground beef with lentils or your favorite plant-based meat, and replace the broth with vegetable broth.
With plant-based yogurt and cheese alternatives, this dish can easily cater to vegan preferences without losing flavor.
Flavor Boost: Enhance the sauce with additional fresh herbs like basil or parsley for an aromatic pop.
Fresh herbs create a lovely aroma and elevate the quality of the dish, making every bite a little more special.
Nutty Addition: Stir in some toasted pine nuts or slivered almonds for a crunchy texture contrast.
Nuts not only add a delightful crunch but also contribute healthy fats, enriching the meal further.

Looking for more savory inspiration? Check out Crispy Chicken Taquitos for a wonderful snack and try Char Siu Chicken for an exciting twist on dinner!

What to Serve with High Protein Creamy Beef Pasta

Elevate your dining experience with delightful sides that perfectly complement the creamy flavors of this comforting dish.

Garlic Bread: Crispy and buttery, it’s perfect for scooping up leftover sauce, adding a crunchy contrast to your creamy pasta.
Simple Green Salad: A fresh mix of romaine, cucumbers, and cherry tomatoes adds a light, crisp balance to the richness of the dish.
Roasted Vegetables: Caramelized zucchini, bell peppers, and carrots provide natural sweetness and extra textures, enhancing your meal’s nutrition.
Steamed Broccoli: This nutritious green not only adds a vibrant color but also a satisfying crunch, bringing a wholesome touch to your plate.
Pesto Bruschetta: Spread a layer of basil pesto on toasted bread, offering a burst of herbaceous flavor that brightens the creamy pasta.
Red Wine: A glass of robust red wine, like Cabernet Sauvignon, complements the savory beef flavors while adding an air of sophistication.
Lemon Tart: For dessert, this tart adds a refreshing citrus sweetness, perfectly balancing the creaminess of your main dish.

Enjoy mixing and matching these sides to create a meal that’s both delicious and memorable!

High Protein Creamy Beef Pasta Recipe FAQs

What type of ground beef should I use for this recipe?
Absolutely! I recommend using lean ground beef for a healthier option that still packs a punch of flavor. If you’re looking to reduce fat further, ground turkey is a great substitution, giving you the same heartiness but with fewer calories.

How should I store leftovers of High Protein Creamy Beef Pasta?
You can store leftovers in an airtight container in the fridge for up to 4 days. To keep it fresh, allow the pasta to cool completely before sealing it in a container. This way, you’ll maintain its delicious creaminess for your next meal!

Can I freeze High Protein Creamy Beef Pasta?
Absolutely! This meal is superb for meal prep. You can freeze it in portions for up to 2 months. Just let it cool completely, then place it in freezer-safe bags or containers. When you’re ready to enjoy, thaw it in the fridge overnight, then reheat gently on the stovetop with a splash of broth or reserved pasta water for that creamy texture.

How do I adjust the consistency if the sauce is too thick?
If your sauce becomes too thick, no worries! Gradually stir in the reserved pasta water, a little at a time, until you achieve your desired creaminess. This step not only helps with consistency but also enhances the flavor of the dish by incorporating the starchy pasta water.

Can I make this dish dairy-free or vegetarian?
Very! For a dairy-free option, simply substitute the Greek yogurt with a plant-based yogurt and use nutritional yeast instead of parmesan for that cheesy flavor. If you’re looking for a vegetarian twist, swap the ground beef with cooked lentils or a veggie meat alternative, and use vegetable broth in place of beef broth!

How can I enhance the nutritional value further?
To boost the nutrition of your High Protein Creamy Beef Pasta, consider stirring in a handful of fresh spinach or kale during the last two minutes of cooking. This adds a vibrant color and a wealth of vitamins, marrying well with the creamy sauce. Your family will love it, and you can feel great about serving more greens!