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–+ servings
Amazing Baked Crispy Eggplant Fries

Amazing Baked Crispy Eggplant Fries for Guilt-Free Snacking

Discover the Amazing Baked Crispy Eggplant Fries, a guilt-free snack that's quick, tasty, and perfect for any gathering!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 1 large eggplant Choose firm, heavy eggplants for the best texture
  • 2 tablespoons olive oil Helps achieve a crispy exterior; avocado oil is a good alternative
  • 1/2 teaspoon salt Enhances flavor; feel free to adjust for your dietary needs
  • 1/4 teaspoon black pepper Adds a mild kick; customize the amount based on your spice preference
For the Coating
  • 1/4 cup breadcrumbs Use panko for extra crispiness
  • 1/4 cup parmesan cheese Substitute with nutritional yeast for a dairy-free option
  • 1 teaspoon dried oregano Italian seasoning can be used as a substitute
  • 1/2 teaspoon garlic powder Fresh garlic can intensify the flavor even more

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • mixing bowls

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice the firm eggplant into uniform half-inch thick fries.
  3. Toss the sliced eggplant fries with olive oil, salt, and black pepper in a large mixing bowl.
  4. In a separate dish, mix breadcrumbs, parmesan cheese, dried oregano, and garlic powder.
  5. Coat each seasoned eggplant fry in the breadcrumb mixture.
  6. Arrange the coated fries in a single layer on the baking sheet.
  7. Bake for 20-25 minutes, flipping halfway through for even browning.
  8. Once golden brown and crispy, remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 150mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

These eggplant fries are best enjoyed fresh but can be stored in an airtight container for up to 3 days. For freezing, cool and place in a freezer-safe bag for up to 2 months.

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