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+ servings
Amazing Burger Bowls

Amazing Burger Bowls: Fresh, Flavorful, and Totally Customizable

Amazing Burger Bowls combine vibrant veggies and juicy beef for a satisfying, healthy meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Beef Base
  • 1 lb Lean Ground Beef Choose lean ground beef for a healthier option.
For the Bowl Base
  • 1 cup Brown Rice Opt for whole grain for extra nutrients.
For Fresh Crunch
  • 1 cup Cherry Tomatoes Delivers a sweet burst and color.
  • 2 cups Shredded Lettuce Adds a refreshing crunch.
  • 1/2 cup Sliced Pickles Introduces tanginess.
For Creamy Goodness
  • 1 cup Cheddar Cheese Consider grated for easy incorporation.
For Tasty Sauces
  • 1/4 cup Ketchup Try low-sugar varieties for a healthier twist.
  • 1/4 cup Mustard Choose yellow for classic or Dijon for gourmet flair.

Equipment

  • Medium saucepan
  • Large skillet
  • Small bowls

Method
 

Cooking Steps
  1. Start by preparing the brown rice according to the package instructions, which typically takes about 30 minutes.
  2. While the rice cooks, heat a large skillet over medium heat. Add the lean ground beef, seasoning it with salt and pepper. Cook for about 8 minutes, breaking it up with a spatula until it’s browned and no longer pink.
  3. As the beef browns, chop the cherry tomatoes in half, shred the lettuce, and slice the pickles. Set them aside in small bowls.
  4. Once the rice is cooked and the beef is browned, layer a generous scoop of brown rice in each serving bowl, followed by the seasoned ground beef, then top with shredded lettuce, halved cherry tomatoes, sliced pickles, and a sprinkling of grated cheddar cheese.
  5. In a small bowl, mix together equal parts ketchup and mustard. Drizzle this over your assembled burger bowls.
  6. Serve your Amazing Burger Bowls warm, either in bowls or on plates.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 8gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 350IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Feel free to blend and match these ingredients to create your own amazing burger bowl masterpiece!

Tried this recipe?

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