Avocado and Tomato Salad: Refreshing Bliss in Every Bite

This Avocado and Tomato Salad is a refreshing blend of fresh ingredients perfect for a healthy meal.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salad

Cuisine: Healthy

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 whole Avocados Fresh for optimal flavor and texture
1 pint Cherry Tomatoes Ripe and fresh is key for taste
1 small Red Onion Can be swapped for scallions
1/4 cup Cilantro Optional, try parsley instead if desired

For the Dressing

2 tablespoons Lime Juice Opt for freshly squeezed
3 tablespoons Extra Virgin Olive Oil Avocado oil can substitute
to taste Sea Salt Adjust according to taste preferences
to taste Black Pepper Adjust according to taste preferences

Equipment

mixing bowl
small bowl
rubber spatula

Method

Step-by-Step Instructions

Wash the cherry tomatoes and slice them in half. Dice a small red onion finely and combine with tomatoes in a large mixing bowl.
If using cilantro, roughly chop it and add to the bowl with the tomato mixture. Toss lightly.
In a small bowl, whisk together lime juice and olive oil. Season with sea salt and black pepper to taste.
Pour the dressing over the tomato and herb mixture. Mix well to coat evenly and let sit for a few minutes.
Gently fold in the diced avocados, ensuring not to mash them, and distribute evenly.
Taste and adjust seasoning as needed. Serve immediately to enjoy the fresh flavors.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 12gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gSodium: 150mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Allow the salad to rest for 10-15 minutes before serving to let the flavors meld without getting soggy.

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