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Bahama Mama Tropical Smoothie

Bahama Mama Tropical Smoothie

Indulge in the Bahama Mama Tropical Smoothie, a creamy delight that combines strawberries, pineapple, coconut, and white chocolate for a taste of summer.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup frozen strawberries adds sweetness and vibrant flavor
  • 1 cup frozen pineapple chunks delivers tropical flavor and thick texture
  • ½ cup white chocolate chips provides a creamy, sweet element
  • ¼ cup unsweetened shredded coconut offers a chewy texture and coconut flavor
  • 1 cup unsweetened plant milk acts as the base liquid for smooth blending
  • 1 tablespoon maple syrup optional for enhanced sweetness

Equipment

  • high-powered blender

Method
 

Step‑by‑Step Instructions
  1. In a high-powered blender, add the frozen strawberries, frozen pineapple chunks, white chocolate chips, and unsweetened shredded coconut. Pour in unsweetened plant milk. Ensure everything is packed for a creamy texture.
  2. Secure the lid on the blender, begin blending on medium speed for about 30 seconds, gradually increasing to high. Blend until smooth, about 1-2 minutes.
  3. Taste your smoothie and add maple syrup if you prefer it sweeter, then blend for an additional 15 seconds.
  4. If the smoothie is thicker than desired, add more plant milk gradually, blending after each addition.
  5. Pour the smoothie into a glass and serve immediately. Add toppings like shredded coconut or fresh fruit if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 36gProtein: 3gFat: 10gSaturated Fat: 7gSodium: 50mgPotassium: 350mgFiber: 5gSugar: 20gVitamin C: 60mgCalcium: 10mgIron: 3mg

Notes

Enjoy immediately for the best flavor and texture. Store leftovers in an airtight container or freeze in ice cube trays for later use.

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