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Baked Salmon with Spinach and Mozzarella Bliss

Baked Salmon with Spinach and Mozzarella Bliss in 30 Minutes

Discover the irresistible Baked Salmon with Spinach and Mozzarella Bliss, a healthy delight ready in just 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets skinless, fully thawed if frozen
For the Spinach Mixture
  • 4 cups Fresh Spinach or kale for a twist
  • 1 tablespoon Olive Oil can substitute butter
  • 2 cloves Garlic minced, fresh preferred
For the Toppings
  • 1 cup Mozzarella Cheese shredded
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Dried Oregano or fresh for more flavor

Equipment

  • Skillet
  • Baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and gather all ingredients.
  2. Heat olive oil in a skillet over medium heat and sauté minced garlic for 1 minute.
  3. Add chopped spinach to the skillet and cook for 2-3 minutes until wilted.
  4. Place salmon fillets skin-side down in a baking dish and season with salt, pepper, and oregano.
  5. Spoon the sautéed spinach mixture over the salmon fillets and sprinkle with mozzarella cheese.
  6. Bake in the preheated oven for 15-20 minutes until the salmon flakes easily and cheese is bubbly.
  7. Check the thickest part of the salmon with a thermometer; it should read 145°F (63°C).

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 2000IUVitamin C: 20mgCalcium: 200mgIron: 1.5mg

Notes

Thaw salmon properly before cooking and use fresh garlic for the best flavor. Adjust cheese and seasonings to taste.

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