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Banana Peanut Butter Power Muffins

Banana Peanut Butter Power Muffins: A Kid’s Favorite Snack!

Delicious and nourishing Banana Peanut Butter Power Muffins packed with protein, perfect for busy families and a kid’s favorite snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2-3 pieces Bananas Very ripe for best flavor
  • ½ cup Peanut Butter Can substitute with almond butter
  • 1 cup Greek Yogurt Can use dairy-free yogurt if needed
  • 2 pieces Eggs Or substitute with flaxseed meal mixed with water
  • ½ cup Cottage Cheese Ricotta can be swapped if desired
For the Texture
  • 1 cup Oats Use gluten-free oats for gluten-free option
  • 1 teaspoon Baking Powder
  • Optional Cocoa Powder Can use carob powder for different flavor
For the Extras
  • 1 cup Fresh or Frozen Berries e.g., blueberries or seasonal berries
  • 1 cup Zucchini/Shredded Carrot Adds hidden nutrition without flavor change

Equipment

  • muffin tin
  • mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tins by greasing or lining them.
  2. Mash 2 to 3 ripe bananas until smooth, then add in ½ cup of peanut butter, mixing thoroughly.
  3. Incorporate 1 cup of Greek yogurt and 2 eggs into the mixture, stirring until smooth.
  4. Gradually mix in 1 cup of oats, 1 teaspoon of baking powder, and optional cocoa powder.
  5. Gently fold in ½ cup of cottage cheese and any extras like fresh or frozen blueberries.
  6. Spoon the batter into the muffin tins, filling each about two-thirds full.
  7. Bake for 20-25 minutes until golden brown and a toothpick comes out clean.
  8. Allow muffins to cool in the tins for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3.5gCholesterol: 25mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container at room temperature for 3-4 days, or freeze for up to 3 months.

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