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Tomato Cucumber Onion Salad

Bright & Crunchy Tomato Cucumber Onion Salad for Fresh Flavors

This Tomato Cucumber Onion Salad is a refreshing dish bursting with flavors, ready in just 10 minutes.
Prep Time 10 minutes
Marinating Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 100

Ingredients
  

For the Salad
  • 2 medium Cucumbers halved and sliced
  • 0.5 medium Red Onion thinly sliced
  • 2 medium Tomatoes cut into wedges
For the Dressing
  • 3 tablespoons Apple Cider Vinegar or substitute with white or balsamic vinegar
  • 5 tablespoons Extra Virgin Olive Oil essential for a well-balanced dressing
  • 1 tablespoon Sugar or substitute with honey or monk fruit sweetener
  • Salt to taste
  • Pepper to taste
For Garnish
  • 2 tablespoons Fresh Mint finely chopped
  • 2 tablespoons Parsley fresh, finely chopped

Equipment

  • Medium Bowl
  • large shallow dish
  • whisk
  • knife
  • Cutting Board
  • plastic wrap

Method
 

Step-by-Step Instructions for Tomato Cucumber Onion Salad
  1. In a medium bowl, whisk together apple cider vinegar, olive oil, sugar, salt, and pepper to taste. Stir in mint and parsley until well combined.
  2. Slice cucumbers into half-moons, thinly slice red onion, and cut tomatoes into wedges.
  3. In a large shallow dish, place all prepared vegetables and pour the dressing over them. Gently toss to coat.
  4. Cover with plastic wrap and refrigerate for at least 30 minutes to marinate.
  5. After marinating, give the salad a gentle toss before serving chilled.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 8gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Best enjoyed chilled as a side or light lunch. Store in an airtight container in the refrigerator for up to 2 days.

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