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Brown Sugar Shaken Espresso Overnight Oats

Brown Sugar Shaken Espresso Overnight Oats for Energized Mornings

Brown Sugar Shaken Espresso Overnight Oats provide a deliciously energizing start to your day.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Brown Sugar Consider using coconut sugar for a healthier alternative.
  • 1 cup Rolled Oats Quick oats can be substituted, expect a softer consistency.
  • 2 tablespoons Chia Seeds Flaxseeds can be used as a good alternative.
  • 1 pinch Salt Enhances the overall flavor profile.
For the Liquid Mixture
  • 1 cup Espresso Brewed coffee can be used; allow it to cool.
  • 1 cup Almond Milk Any plant-based milk can be used.

Equipment

  • meal prep container

Method
 

Step-by-Step Instructions
  1. In a medium-sized meal prep container, combine brown sugar, rolled oats, chia seeds, and salt. Stir thoroughly.
  2. Pour espresso and almond milk over the dry mixture. Mix until well combined and oats are saturated.
  3. Cover the container and refrigerate for at least 2 hours, preferably overnight.
  4. Adjust the thickness by adding more almond milk to reach your desired consistency.
  5. Serve in bowls or jars and add your favorite toppings such as sliced bananas or nut butter.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

For best results, let the oats sit overnight and customize your toppings for flavor and nutrition.

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