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Buffalo Cauliflower Steak Recipe

Buffalo Cauliflower Steak Recipe - Taste the Spicy Delight

Enjoy a plant-based twist on traditional buffalo wings with this Buffalo Cauliflower Steak Recipe, perfect for a healthy, delicious meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 1 minute
Total Time 36 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Steaks
  • 1 head Cauliflower Fresh, for the best flavor
For the Seasoning
  • 2 tbsp Olive Oil Can substitute with avocado oil
  • 1 tsp Smoked Paprika Regular paprika is an alternative
  • 1 tsp Garlic Powder Fresh minced garlic can be used
  • 1/2 tsp Cayenne Pepper Adjust according to spice preference
  • 1 tsp Salt Himalayan pink or sea salt recommended
  • 1 tsp Black Pepper
For the Buffalo Sauce
  • 1/2 cup Hot Sauce Ensure it's vegan-friendly
  • 1/4 cup Vegan Butter Substitute with coconut oil if needed
  • 2 tbsp Apple Cider Vinegar Lemon juice can be used as a substitute
  • 1 tbsp Maple Syrup Optional, can replace with agave syrup

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • brush
  • Saucepan

Method
 

Preparation Steps
  1. Preheat the oven to 425°F (220°C).
  2. Remove leaves and stem from the cauliflower, then slice into 1 to 1½ inch thick steaks.
  3. Line a baking sheet with parchment paper and arrange the cauliflower steaks, ensuring space between each.
  4. In a mixing bowl, combine olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Whisk until blended.
  5. Roast the cauliflower steaks in the preheated oven for 20 to 25 minutes, flipping halfway through.
  6. Prepare the buffalo sauce by mixing hot sauce, melted vegan butter, apple cider vinegar, and maple syrup in a saucepan over low heat.
  7. Brush the tops of the roasted cauliflower steaks with the buffalo sauce and return to the oven for an additional 5 to 10 minutes.
  8. Serve garnished with parsley or chives and enjoy with vegan ranch or fresh veggie sticks.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 500mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

For ideal cooking, slice cauliflower steaks uniformly and ensure even distribution of the seasoning mixture to avoid sogginess.

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