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Cheesy Baked Halibut

Cheesy Baked Halibut That Beats Takeout Any Day

This Cheesy Baked Halibut recipe is a quick and satisfying dinner that rivals takeout in flavor and convenience.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Halibut or substitute with cod or tilapia
  • 2 tablespoons Olive Oil melted butter can be used for richer flavor
For the Crust
  • 1 cup Panko Breadcrumbs use high-quality for better crust
  • 1 cup Cheese (e.g., Parmesan, cheddar) opt for shredded for melting effect
For Seasoning
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Pepper freshly ground is best

Equipment

  • Oven
  • Baking dish
  • mixing bowl
  • Measuring spoons
  • paper towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pat the halibut fillets dry with paper towels and season both sides with salt and pepper.
  3. Drizzle a tablespoon of olive oil over each halibut fillet.
  4. Mix panko breadcrumbs and shredded cheese in a bowl and press over the top of each halibut fillet.
  5. Bake for 12-15 minutes until the crust is golden brown and the fish flakes easily.
  6. Let it rest for a couple of minutes, then serve hot with fresh vegetables or salad.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

For busy evenings, prepare a day in advance and store in the refrigerator until ready to bake. Use fresh ingredients for the best flavor.

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