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Cheesy White Bean Tomato Bake

Cheesy White Bean Tomato Bake: Comfort in Every Bite

Cheesy White Bean Tomato Bake is a comforting dish combining creamy white beans, tangy tomatoes, and gooey melted cheese.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 can White Beans Can substitute with cannellini beans or chickpeas.
  • 2 cups Diced Tomatoes Fresh tomatoes can be used.
  • 1 cup Mozzarella Cheese Consider vegan cheese for a dairy-free alternative.
  • 1/2 cup Parmesan Cheese Nutritional yeast can be a substitute for vegan diets.
  • 3 cloves Garlic Minced.
  • 1 teaspoon Dried Oregano Use less if using fresh oregano.
  • 2 tablespoons Olive Oil For greasing and sautéing.

Equipment

  • Baking dish
  • mixing bowl
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
  2. In a large mixing bowl, combine white beans, diced tomatoes, minced garlic, and dried oregano. Season with salt and pepper to taste, mashing part of the beans for texture.
  3. Transfer the mixture into the prepared baking dish, spreading it evenly and patting it down gently.
  4. Sprinkle mozzarella and Parmesan cheese over the top.
  5. Bake for 25-30 minutes until cheese is melted and bubbling.
  6. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 8IUVitamin C: 20mgCalcium: 15mgIron: 15mg

Notes

Sautéing garlic enhances flavor and using high-quality cheese improves melt quality. Experiment with adding vegetables for extra nutrition.

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