Chill Out with Creamy Cold Cucumber Soup This Summer

This Cold Cucumber Soup is a refreshing, creamy escape from the summer heat, perfect for everyone at your table.

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Prep Time 15

Chilling Time 4

Total Time 4 15

Servings: 4 bowls

Course: Soups

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

3 medium Persian Cucumbers Substitute with 1 large English cucumber if needed.
1 cup Plain Whole Milk Greek Yogurt Essential for creamy texture.
1 cup Fresh Basil Leaves Adds aromatic flavor.

For Flavor Enhancements

2 tablespoons Extra-Virgin Olive Oil Swap for avocado oil if desired.
2 tablespoons Fresh Lemon Juice Can use lime juice as an alternative.
1 tablespoon Fresh Dill Mint or chives are great swaps.
1 clove Garlic Adjust quantity based on taste.

For Seasoning

1 teaspoon Sea Salt Adjust according to taste.
1 teaspoon Honey Maple syrup serves as a vegan alternative.
1 teaspoon Freshly Ground Black Pepper Opt for white pepper for a milder taste.

For Garnishing

1/4 cup Fresh Mint or Chives Highly recommended for garnish.

Equipment

high-powered blender

Method

Step-by-Step Instructions

In a high-powered blender, combine the Persian cucumbers, Greek yogurt, fresh basil leaves, extra-virgin olive oil, lemon juice, dill, garlic, sea salt, honey, and freshly ground black pepper. Blend on high for about 1-2 minutes until completely smooth and creamy.
Transfer the creamy cucumber mixture into a large bowl or airtight container. Cover and refrigerate for at least 4 hours or preferably overnight.
After chilling, stir the soup gently and ladle into bowls. Drizzle with extra olive oil and garnish with reserved cucumber slices and a sprinkle of mint or chives.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 200mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

This soup is best enjoyed chilled. Adjust flavors as per your liking and make ahead for optimal flavor.

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