Chipotle Lime Chicken Salad – Zesty, Healthy & Satisfying

Chipotle Lime Chicken Salad is a vibrant union of smoky heat and creamy satisfaction, perfect for busy weekdays.

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Prep Time 15

Cook Time 10

Resting Time 30

Total Time 55

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Dressing

1 cup plain Greek yogurt Creamy base for the dressing; keeps it light.
2 tablespoons mayonnaise Optional addition for extra richness.
2 tablespoons lime juice Fresh lime juice is preferred for optimal zest.
1-3 peppers chipotle peppers in adobo sauce Adjust quantity based on spice tolerance.
1 tablespoon adobo sauce A little goes a long way.
1/2 teaspoon kosher salt Start with half a teaspoon and adjust to taste.
1 clove garlic Finely minced for better distribution.
1 teaspoon chipotle chili powder Adjust to personal heat preference.

Salad

2 cups shredded cooked chicken Main protein source.
1 cup black beans Rinse and drain well before adding.
1 cup canned sweet corn Fresh corn may also be used.
1 cup red bell pepper Finely diced.
1 cup orange bell pepper Finely diced.
4 cups romaine lettuce Can also use other greens.
1/4 cup red onion Finely diced.
1/4 cup fresh cilantro Additional for garnish if desired.
to taste freshly cracked black pepper Adjust to personal taste.

Equipment

Food Processor
mixing bowl

Method

Instructions

In a food processor, combine Greek yogurt, mayonnaise, lime juice, chipotle peppers, adobo sauce, kosher salt, garlic, and chipotle chili powder. Blend until smooth, about 1-2 minutes.
In a large bowl, combine shredded chicken, black beans, sweet corn, bell peppers, romaine lettuce, red onion, and cilantro.
Pour the dressing over the salad and toss until evenly coated, about 2-3 minutes.
Taste the salad and adjust seasoning if necessary.
Serve immediately or refrigerate for 30 minutes to let the flavors deepen.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 30IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

This salad is customizable; swap chicken for grilled shrimp or shredded pork if desired. Chilling the salad enhances flavor.

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