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–+ servings
Chocolate Peanut Butter Power Shake

Chocolate Peanut Butter Power Shake for Tasty Muscle Fuel

A delicious Chocolate Peanut Butter Power Shake that combines rich flavors and high protein, perfect for muscle recovery and low-carb diets.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 scoop Chocolate Protein Powder Use your favorite brand.
  • 1 cup Unsweetened Almond Milk Substitute coconut milk if desired.
  • 1 tablespoon Peanut Butter Consider sunflower seed butter for nut-free option.
  • 1 medium Frozen Banana Using frozen makes the shake extra thick.
  • 1 tablespoon Chia Seeds Sprinkle in for added crunch.
  • 1 cup Ice Cubes Substitute with more frozen fruit for extra creaminess.

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions for Chocolate Peanut Butter Power Shake
  1. Gather all the ingredients for your Chocolate Peanut Butter Power Shake.
  2. Combine chocolate protein powder, unsweetened almond milk, peanut butter, sliced frozen banana, chia seeds, and ice cubes in a blender.
  3. Blend on high for 30 to 45 seconds until smooth and creamy.
  4. Adjust thickness by adding more almond milk if necessary, then blend again.
  5. Pour into a tall glass and serve immediately.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 200mgPotassium: 500mgFiber: 8gSugar: 10gVitamin C: 2mgCalcium: 300mgIron: 3mg

Notes

Enjoy fresh for the best taste, you can add more sweeteners if needed or customize with your favorite ingredients.

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