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Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins that Boost Your Day Delightfully

These Cinnamon Roll Protein Muffins blend delicious flavor and nutritious ingredients, making them the perfect breakfast or snack option.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Muffin Batter
  • 1 cup Oat Flour Substitute with whole wheat flour or almond flour if desired.
  • 1 scoop Vanilla Protein Powder Choose a vanilla flavor for best results.
  • 2 teaspoons Baking Powder Helps the muffins rise.
  • 1 teaspoon Baking Soda Works with baking powder.
  • 1 teaspoon Cinnamon Adds flavor characteristic of cinnamon rolls.
  • 1/2 teaspoon Salt Enhances flavor.
  • 1 cup Unsweetened Applesauce Adds moisture and sweetness.
  • 1 cup Plain Greek Yogurt Can be replaced with regular yogurt or dairy-free alternatives.
  • 1 large Egg Acts as a binder.
  • 1/4 cup Honey or Maple Syrup Use honey for robust flavor or maple syrup for a vegan option.
  • 1 teaspoon Vanilla Extract Adds depth of flavor.
  • 1/2 cup Almond Milk Substitute with any milk or non-dairy milk.

Equipment

  • Oven
  • muffin tin
  • mixing bowls
  • whisk
  • Spatula

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. Whisk together oat flour, vanilla protein powder, baking powder, baking soda, cinnamon, and salt in a large bowl.
  3. In another bowl, mix together unsweetened applesauce, Greek yogurt, egg, honey or maple syrup, vanilla extract, and almond milk until smooth.
  4. Gently fold the wet ingredients into the dry ingredients until just combined.
  5. Divide the batter evenly among the muffin cups, filling each about two-thirds full.
  6. Bake for 15-18 minutes or until a toothpick comes out clean.
  7. Cool for 5 minutes then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 180mgPotassium: 120mgFiber: 3gSugar: 6gVitamin A: 5IUVitamin C: 2mgCalcium: 8mgIron: 6mg

Notes

Avoid overmixing to keep muffins light and fluffy. Customize with nuts or chocolate chips if desired.

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