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Coconut Lime Tofu

Coconut Lime Tofu: Your Quick Passage to Tropical Bliss

Coconut Lime Tofu is a delightful vegan dish that exhibits a tropical flavor explosion, perfect for a quick weeknight dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Tropical, Vegan
Calories: 350

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice or brown rice for added nutrition
For the Tofu
  • 14 oz Extra Firm Tofu pressed and cubed
  • 1 tablespoon Avocado Oil or Olive Oil
  • 2 tablespoons Soy Sauce regular or low-sodium
  • 2 tablespoons Cornstarch or arrowroot powder
For the Sauce
  • 1 medium Shallot or small onion
  • 1 tablespoon Fresh Ginger minced
  • 2 cloves Garlic minced
  • 1 can Coconut Milk full-fat or light
  • 1 tablespoon Maple Syrup or agave syrup
  • 1 teaspoon Paprika smoked paprika optional
  • 2 tablespoons Limes freshly squeezed
  • 1/4 cup Cilantro chopped, for garnish

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Measuring cups
  • mixing bowl
  • Pot

Method
 

Step-by-Step Instructions
  1. Cook the jasmine rice according to the package instructions, typically bringing water to a boil and simmering for about 15 minutes until tender.
  2. Preheat your oven to 400°F (200°C). Drain and press the extra firm tofu to remove excess moisture, then cut it into cubes.
  3. Toss the tofu with 1 tablespoon of oil, soy sauce, and cornstarch until coated, then spread on a parchment-lined baking sheet.
  4. Bake the tofu for about 20 minutes, checking halfway through to give a gentle toss.
  5. In a skillet, heat the remaining oil over medium heat. Add the diced shallot, sauté for 1-2 minutes until translucent.
  6. Stir in minced ginger and garlic, continuing to sauté for another minute until fragrant.
  7. Pour in coconut milk, additional soy sauce, maple syrup, and paprika, stirring well to simmer for 3-5 minutes until thickened.
  8. Add crispy tofu into the pan with the sauce, squeeze in fresh lime juice, and stir gently to coat.
  9. Serve over jasmine rice, garnished with chopped cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 450mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Ensure to press the tofu well for maximum crispiness and always use fresh lime juice for the best flavor.

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