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Anti-Inflammatory Turmeric Chicken & Rice

Comforting Anti-Inflammatory Turmeric Chicken & Rice Delight

This Anti-Inflammatory Turmeric Chicken & Rice is a quick one-pan dish that combines vibrant flavors and outstanding health benefits.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Asian, Healthy
Calories: 450

Ingredients
  

For the Cooking Base
  • 2 tablespoons Olive Oil Any neutral oil can be used as a substitute.
  • 1 pound Chicken Pieces Turkey or tofu works for a vegetarian option.
  • 1 Onion Shallots or leeks can be great alternatives.
  • 3 cloves Garlic Garlic powder is a good backup if fresh isn’t available.
  • 1 tablespoon Ginger Ground ginger can be a quick substitute in a pinch.
For the Spices
  • 1 teaspoon Turmeric Fresh turmeric gives a bolder flavor.
  • 1 teaspoon Paprika Smoked paprika can deepen the flavor.
  • Salt Adjust to your personal taste.
  • Pepper Adjust to your personal taste.
For the Rice and Broth
  • 1 cup Rice (Basmati/Jasmine) Brown rice can be used with a bit more broth.
  • 2 cups Chicken Broth Opt for vegetable broth for a vegetarian version.
For the Fresh Touch
  • 2 cups Fresh Spinach You can substitute with kale or your choice of leafy greens.
  • 1/2 tablespoon Lemon Juice Lime juice offers a nice alternative twist.
For Serving (Optional)
  • Greek Yogurt Plant-based yogurt is a perfect substitute for a dairy-free option.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to shimmer, indicating it’s hot enough, before proceeding.
  2. Add your chicken pieces to the skillet, making sure not to overcrowd them. Cook for about 5-7 minutes, turning occasionally, until they are beautifully golden and lightly browned on all sides.
  3. Once the chicken is browned, throw in one diced onion, 3 minced garlic cloves, and 1 tablespoon of freshly grated ginger. Sauté everything together for about 3-4 minutes until the onion turns translucent and fragrant.
  4. Sprinkle in 1 teaspoon of turmeric, 1 teaspoon of paprika, salt, and pepper to taste. Stir everything well to ensure the chicken and vegetables are coated with the spices.
  5. Add 1 cup of basmati or jasmine rice to the skillet, mixing it thoroughly with the chicken and spices. Stir for about a minute to toast the rice slightly.
  6. Carefully pour in 2 cups of chicken broth, bringing the mixture to a gentle boil.
  7. Reduce the heat to low, cover the skillet with a tight-fitting lid, and let it simmer for about 15 minutes.
  8. Remove the lid and fold in 2 cups of fresh spinach, stirring until it wilts, which should take just 2 minutes.
  9. Finally, squeeze in the juice of half a lemon, giving everything a final stir to blend the flavors.
  10. For an extra touch of creaminess, serve with a dollop of Greek yogurt on top, if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Ensure not to overcrowd the skillet when browning the chicken; this will help achieve a satisfying sear and lock in flavors.

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