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Cottage Cheese Brownie Batter Protein Bites

Cottage Cheese Brownie Batter Protein Bites for Guilt-Free Snacking

Cottage Cheese Brownie Batter Protein Bites are gooey, chocolaty treats that pack a protein punch for a guilt-free snack.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 12 bites
Course: Snacks
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup cottage cheese use low-fat or full-fat
  • 1/4 cup unsweetened cocoa powder opt for high quality
  • 1/4 cup protein powder chocolate or vanilla
  • 1/3 cup peanut butter substitute for nut-free version
Sweetener
  • to taste natural sweetener like honey or maple syrup
Optional Flavor Boosters
  • 1 teaspoon instant espresso powder for richer chocolate flavor
  • 1/2 teaspoon peppermint extract for minty flavor
  • 1 cup frozen raspberries for fruity flavor

Equipment

  • mixing bowl
  • Spatula
  • Tablespoon
  • Baking Sheet
  • plastic wrap

Method
 

Preparation Steps
  1. In a large mixing bowl, add cottage cheese, cocoa powder, protein powder, and peanut butter. Stir until smooth and creamy.
  2. If desired, incorporate espresso powder and flavorings like peppermint extract or raspberries. Fold gently.
  3. Cover the bowl and chill in the refrigerator for 10-15 minutes.
  4. Scoop out portions and shape into balls on a baking sheet lined with parchment paper.
  5. Chill the shaped bites for 1 hour to firm up.
  6. Enjoy your protein bites or store in an airtight container for up to 5 days.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 6gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 100mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 1mgCalcium: 80mgIron: 1mg

Notes

For smooth texture, blend cottage cheese completely. Experiment with different nut butters and flavorings for variety.

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