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Cottage Cheese Caesar Pasta Salad

Cottage Cheese Caesar Pasta Salad: A Creamy Twist on Classic

This Cottage Cheese Caesar Pasta Salad is a creamy, high-protein delight perfect for busy days and adapts to various dietary preferences.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Pasta
  • 2 cups Pasta Use any shape; gluten-free works well.
For the Creamy Base
  • 1 cup Cottage Cheese Choose a high-quality option.
For Fresh Vegetables
  • 1 cup Cherry Tomatoes Juicy sweetness, can substitute with other tomatoes.
  • 1 cup Cucumber Provides refreshing crunch.
  • 1/2 cup Red Onion Offers mild sharpness; can substitute with green onions.
  • 1/2 cup Bell Peppers Adds color and sweetness; optional.
For Flavor Enhancement
  • 2 tablespoons Olive Oil Enhances richness.
  • 2 tablespoons Lemon Juice Adjust to match your taste.
  • 1 clove Garlic Minced; garlic powder can substitute.
  • 1 tablespoon Fresh Herbs (Parsley or Basil) Mix with dill or cilantro for variety.
  • to taste Salt
  • to taste Pepper

Equipment

  • Large Pot
  • Colander
  • mixing bowl

Method
 

Cooking Instructions
  1. Begin by bringing a large pot of salted water to a boil. Add your pasta of choice and cook according to the package instructions until al dente, usually around 8-10 minutes. Once cooked, drain the pasta in a colander and let it cool slightly.
  2. While the pasta cools, chop your cherry tomatoes, cucumber, red onion, and bell peppers into bite-sized pieces. Set the vegetables aside in a large mixing bowl.
  3. In the bowl with your chopped vegetables, add the cooled pasta, cottage cheese, olive oil, lemon juice, minced garlic, and fresh herbs. Gently stir everything together.
  4. Taste your salad and season with salt and pepper. Mix again to ensure well combined.
  5. Cover the mixing bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 35gProtein: 18gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

This salad caters to various dietary preferences and can be customized with different vegetables or pasta types. Perfect for meal prep, stores well for up to three days in the fridge.

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