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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites: Wholesome, Fluffy Breakfast Delights

Cottage Cheese Egg Bites are a nutritious and customizable breakfast option packed with protein and flavor.
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Prep Time 5 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 4 large eggs Fresh is ideal for best flavor.
  • 1 cup cottage cheese Can substitute with ricotta for a smoother texture.
  • 1 cup shredded cheese Any cheese of choice works.
  • 1/2 cup milk Use any type (dairy or non-dairy).
  • 1/2 teaspoon salt Adjust to personal preference.
  • 1/4 teaspoon black pepper Substitute with paprika or favorite spices if desired.
  • 1/2 teaspoon garlic powder Fresh garlic can be used but reduce quantity.
  • 1/2 teaspoon onion powder Skip if allergies exist.
For the Add-ins
  • 1 cup finely chopped vegetables Use favorites like bell peppers, spinach, or zucchini.
  • 1 cup cooked turkey bacon or chicken sausage Optional; can be omitted or swapped for a vegetarian option.

Equipment

  • Blender
  • muffin tin
  • Cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (163°C). Ensure oven rack is in the center.
  2. Grease your muffin tin or silicone trays with cooking spray or oil.
  3. In a blender, combine the eggs, cottage cheese, shredded cheese, milk, salt, black pepper, garlic powder, and onion powder until smooth.
  4. Pour the mixture into a bowl and fold in the chopped vegetables and any cooked protein.
  5. Divide the mixture evenly among the greased muffin cups, filling each about ¾ full.
  6. Bake for 20-25 minutes, or until tops are golden and firm to the touch.
  7. Let the bites cool for about 5 minutes before removing from the tin.

Nutrition

Serving: 1biteCalories: 70kcalCarbohydrates: 2gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 100mgSodium: 200mgPotassium: 90mgSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 100mgIron: 0.5mg

Notes

These bites are perfect for meal prep! Store in an airtight container for up to 5 days or freeze for up to 3 months.

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