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–+ servings
Cranberry Pistachio Protein Bites

Cranberry Pistachio Protein Bites for a Guilt-Free Snack

Cranberry Pistachio Protein Bites are a nutritious, no-bake snack that's gluten-free and perfect for any occasion.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup almond butter or peanut butter for a different flavor
  • 1/2 cup honey or maple syrup for a vegan alternative
For Flavor and Texture
  • 1 ½ cups rolled oats use certified gluten-free for gluten-free version
  • 1 cup chopped dried cranberries unsweetened varieties for healthier option
  • 1 cup shelled pistachios can swap with other nuts or seeds
  • 1 scoop vanilla protein powder any flavor can substitute
  • 1 pinch sea salt use sparingly
  • 1 teaspoon vanilla extract or almond extract for a twist

Equipment

  • mixing bowl
  • Spatula
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of almond butter and 1/2 cup of honey. Stir well until the mixture is smooth and thoroughly blended.
  2. To your almond butter mixture, add 1 ½ cups of rolled oats, 1 cup of chopped dried cranberries, 1 cup of shelled pistachios, 1 scoop of vanilla protein powder, a pinch of sea salt, and 1 teaspoon of vanilla extract. Gently fold in these ingredients until evenly coated.
  3. Scoop out portions of the mixture and shape them into 1-inch balls.
  4. Line a baking sheet with parchment paper and arrange the rolled protein bites to prevent sticking.
  5. Transfer the baking sheet with the protein bites to the refrigerator and chill for at least 30 minutes.
  6. Once set, transfer the bites to an airtight container. Store in the refrigerator for up to one week or freeze for longer storage.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 70mgPotassium: 120mgFiber: 2gSugar: 6gCalcium: 40mgIron: 1mg

Notes

These bites are perfect for a quick snack or post-workout energy boost. Customize by exploring different nut butters or protein powders to fit your taste!

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