Start by boiling water in a kettle, then steep 1/2 cup of high-quality chamomile tea for about 5 minutes. Allow the tea to cool to room temperature.

While the tea cools, take a ripe banana, peel it, and slice into thick chunks for a creamy texture.

In a blender, combine the cooled chamomile tea, banana chunks, honey, and milk. Add ice cubes for a frosty treat and blend on high until smooth and creamy.

Pour the smoothie into a tall glass and garnish with dried chamomile leaves or a slice of banana.