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–+ servings
Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta: A Spicy Bowl of Comfort

This Creamy Cajun Chicken Pasta combines bold flavors and a creamy texture for a quick and satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Southern
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Linguine Can substitute with gluten-free pasta
For the Chicken
  • 2 breasts Chicken Breasts Fresh chicken yields juiciest results
  • 2 tablespoons Cajun Seasoning Adjust based on spice preference
  • 2 tablespoons Olive Oil Can substitute with a neutral oil
For the Sauce
  • 4 tablespoons Butter Can be replaced with a dairy-free alternative
  • 4 cloves Garlic Use minced garlic for better flavor
  • 14.5 ounces Diced Tomatoes Use fresh or canned
  • 1 cup Heavy Cream Half-and-half or plant-based cream is a lighter choice
  • 1/2 cup Parmesan Cheese Nutritional yeast works for dairy-free
  • 1 teaspoon Smoked Paprika Optional, for smoky flavor
For Garnish
  • 2 tablespoons Freshly Chopped Parsley Adds visual appeal

Equipment

  • Large Pot
  • Skillet
  • Meat mallet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil, add linguine and cook until al dente (8-10 minutes). Reserve ½ cup pasta water before draining.
  2. Pound chicken breasts to even thickness and season both sides with Cajun seasoning.
  3. Heat oil in a skillet and sear the chicken for 6-7 minutes on each side until golden and cooked through. Remove and slice.
  4. In the same skillet, melt butter, add minced garlic and sauté for 1 minute until fragrant.
  5. Add diced tomatoes to the skillet with garlic and cook for 2-3 minutes. Stir in heavy cream and simmer for 5-7 minutes until thickened.
  6. Combine the reserved linguine and sliced chicken into the sauce, mixing well. Add reserved pasta water if too thick.
  7. Remove from heat, garnish with parsley and optionally sprinkle with Parmesan before serving.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 60gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Serve with a light salad or garlic bread for a complete meal. Store leftovers in airtight containers in the fridge for up to 3 days.

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