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Chicken and Broccoli Pasta

Creamy Chicken and Broccoli Pasta for Cozy Weeknight Dinners

This Creamy Chicken and Broccoli Pasta is a comforting meal that combines tender chicken and fresh vegetables in a creamy sauce, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces penne or fusilli pasta Gluten-free pasta can be used for dietary preferences.
For the Chicken
  • 1 pound boneless skinless chicken breasts Swap for grilled tofu for a vegetarian option.
For the Vegetables
  • 2 cups broccoli florets Opt for crisp, vibrant florets for the best taste.
For the Sauce
  • 3 tablespoons olive oil Using extra virgin olive oil will elevate the dish.
  • 2 cloves garlic Minced; adjust based on garlic preference.
  • 1 teaspoon red pepper flakes Adjust to taste for spicier recipe.
  • 1 cup chicken broth Substitute with vegetable broth for a light touch.
  • ½ cup grated Parmesan cheese Nutritional yeast is a great dairy-free alternative.
  • Salt To taste.
  • Pepper To taste.

Equipment

  • Large Pot
  • Skillet
  • Cutting Board
  • Colander

Method
 

Step-by-Step Instructions for Chicken and Broccoli Pasta
  1. Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes. Drain and reserve a cup of pasta water.
  2. Heat olive oil in a large skillet over medium heat. Once shimmering, ensure it coats the pan.
  3. Season chicken with salt and pepper. Cook in the skillet for 5-7 minutes per side until golden and cooked through. Remove and let rest before slicing.
  4. In the same skillet, sauté garlic and red pepper flakes for 1 minute until aromatic.
  5. Add broccoli florets and chicken broth. Cover and steam broccoli for 3-4 minutes until tender yet crisp.
  6. Return sliced chicken to the skillet, add cooked pasta and Parmesan cheese. Toss until combined, adding reserved pasta water if too thick.
  7. Adjust seasoning with salt and pepper, serve hot, garnished with extra Parmesan if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container for up to 3-4 days. Freeze for up to 2 months, letting it cool before storing. Reheat in a skillet with a splash of broth to maintain creamy texture.

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