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Creamy Crab Stew

Creamy Crab Stew That Warms Your Soul Every Time

Creamy Crab Stew is a comforting dish that combines sweet lump crab meat in a velvety broth, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Soups
Cuisine: Seafood
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 tablespoons Unsalted Butter Adds richness and helps create a roux.
  • 1 Diced Yellow Onion Provides aromatic flavor and sweetness.
  • 1 Diced Celery Adds crunch and earthy flavor.
  • 1 Diced Green Bell Pepper Contributes mild sweetness and texture.
  • 2 cloves Garlic (minced) Enhances flavor; always use fresh.
  • 1/4 cup All-Purpose Flour Used to create a roux that thickens the stew.
For the Broth
  • 4 cups Vegetable Broth Provides liquid and base flavor.
  • 1 cup Heavy Cream Delivers creaminess essential for texture.
  • 1 cup Half-and-Half Balances creaminess without being overly thick.
  • 1 tablespoon Old Bay Seasoning Essential for classic seafood flavor.
  • 1 tablespoon Worcestershire Sauce Adds umami; optional but recommended.
  • 1/4 cup Dry Sherry Optional ingredient to elevate flavor profiles.
For the Star Ingredient
  • 1 pound Lump Crab Meat Star of the dish; fresh or frozen.
For Garnish
  • 1/4 cup Fresh Parsley (chopped) For garnish and a fresh finish.
  • Salt and Black Pepper Essential for seasoning.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, melt the butter until it’s frothy and begins to bubble for about 1-2 minutes.
  2. Add diced yellow onion, diced celery, and diced green bell pepper, stirring well for about 5-7 minutes.
  3. Stir in minced garlic and sauté for an additional minute.
  4. Sprinkle flour over the vegetables, stirring constantly for 2-3 minutes.
  5. Gradually whisk in vegetable broth, then add heavy cream and half-and-half.
  6. Add Old Bay seasoning, Worcestershire sauce, and dry sherry; let simmer on low heat for 15 minutes.
  7. Fold in lump crab meat and chopped fresh parsley gently; heat for another 5 minutes.
  8. Season with salt and black pepper to taste before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 12gProtein: 25gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 3gVitamin A: 800IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Use fresh ingredients and avoid boiling the stew after adding crab to maintain texture.

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