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Creamy High Protein Beef Pasta

Creamy High Protein Beef Pasta for Quick, Cozy Dinners

Creamy High Protein Beef Pasta is a heartwarming dish loaded with nutrition, perfect for quick meals under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta substitute with rigatoni, rotini, or whole wheat pasta for extra fiber
For the Beef and Sauce
  • 1 pound Lean Ground Beef opt for 90/10 or 93/7 to keep it lean but delicious
  • 2 tablespoons Olive Oil avocado oil can be a great flavor alternative
  • 1 medium Onion try using red onion for a milder taste
  • 2 cloves Garlic fresh cloves are best, but garlic powder is a great alternative
  • 2 tablespoons Tomato Paste marinara sauce can be used for a different flavor experience
  • 1 cup Beef Broth chicken or vegetable broth works just as well
  • 1 cup Greek Yogurt use cottage cheese or dairy-free yogurt for dietary variations
  • 1 cup Shredded Cheese cheddar provides sharpness while mozzarella offers a milder taste
  • to taste Salt adjust to your taste preferences
  • to taste Black Pepper adjust to your taste preferences
For Garnish
  • 1 tablespoon Fresh Parsley optional; feel free to replace with basil for an herbaceous twist

Equipment

  • Large Pot
  • Large skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add the penne pasta and cook it until al dente, typically around 8-10 minutes. Before draining, reserve ½ cup of the pasta water.
  2. While the pasta cooks, heat a large skillet over medium-high heat and pour in a drizzle of olive oil. Add the lean ground beef and cook for about 6-8 minutes, breaking it apart until fully cooked through. Drain off any excess fat.
  3. Push the cooked beef to one side and add in the chopped onion and minced garlic. Sauté these for about 2-3 minutes, until fragrant and the onion turns translucent.
  4. Stir in the tomato paste and let it cook for an additional 1-2 minutes.
  5. Pour in the beef broth and stir well. Lower the heat and let it simmer for about 3-5 minutes until it thickens slightly.
  6. Reduce heat to low and mix in the Greek yogurt and shredded cheese. Stir until fully incorporated and creamy.
  7. Add the drained pasta to the skillet and toss until the penne is coated with the sauce.
  8. Taste and season with salt and black pepper. Garnish with parsley and serve warm.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

Use full-fat Greek yogurt for the best creaminess. Reserve some pasta water before draining for sauce consistency. Avoid boiling the sauce directly after mixing in yogurt. For a baked version, top with cheese and bake at 375°F for 15-20 minutes.

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