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Creamy High Protein Elote Pasta Salad

Creamy High Protein Elote Pasta Salad for a Flavorful Boost

A creamy, high protein elote pasta salad bringing the flavors of Mexican street corn to your table.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 15 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz pasta (preferably Barilla Protein+) Any short pasta shape like rotini, penne, or shells; can use chickpea or legume pasta for extra protein.
For the Corn
  • 4.5 cups corn (charred) Do not skip the charring step for authentic flavor.
For the Creamy Dressing
  • 3/4 cup Greek yogurt (preferably Fage 2%) Use a full-fat yogurt for richness.
  • 2 tbsp mayonnaise (preferably Hellmann's) Balances the tanginess of yogurt.
  • 1 whole lime juiced and zested for brightness and acidity.
For the Toppings
  • 1/2 cup cotija cheese Feta cheese can be used as a milder alternative.
  • 1/2 whole red onion (finely diced) Green onions for a milder flavor.
  • 1/2 cup cilantro (chopped) Parsley for a less pungent taste.
  • 1 whole jalapeño (seeded and minced) Adjust quantity for desired heat level.
For the Spices
  • 3/4 tsp chili powder Contributes warmth and flavor.
  • 3/4 tsp smoked paprika Enhances the smoky element.
  • 1/2 tsp garlic powder Adds savory depth.
  • 1/4 tsp ground cumin Offers earthiness.
  • 1/2 tsp salt Enhances all flavors.
  • 1/4 tsp black pepper For seasoning.

Equipment

  • Large Pot
  • Large skillet
  • mixing bowl
  • Large bowl

Method
 

Step‑by‑Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add 8 oz of pasta, preferably Barilla Protein+, and cook for 8–10 minutes until al dente. Drain the pasta and rinse it under cold water to stop the cooking process.
  2. While the pasta cools, finely dice 1/2 red onion and mince 1 seeded jalapeño. Chop 1/2 cup of fresh cilantro and zest and juice 1 lime. Set these aside.
  3. In a large skillet over medium-high heat, add 4.5 cups of corn without stirring. Allow it to char for about 5 minutes until golden brown. Stir and continue cooking for another 2–3 minutes until nicely charred. Remove from heat and let it cool slightly.
  4. In a mixing bowl, whisk together 3/4 cup of Greek yogurt, 2 tbsp of mayonnaise, lime zest, lime juice, and spices: chili powder, smoked paprika, garlic powder, ground cumin, salt, and black pepper. Blend until smooth.
  5. In a large bowl, add the cooled pasta, charred corn, diced red onion, minced jalapeño, chopped cilantro, and crumbled cotija cheese. Toss gently to combine.
  6. Pour the creamy dressing over the pasta mixture and toss thoroughly. Allow the salad to sit for 10-15 minutes to let the flavors meld together.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Allow pasta to cool completely before adding dressing. Rinse under cold water after draining to stop cooking process. Don't skip charring corn for authentic flavor.

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