Creamy High Protein Vanilla Pudding for Guilt-Free Indulgence

This Vanilla Pudding is a creamy dessert packed with over 16 grams of protein per serving, making it a guilt-free indulgence.

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Prep Time 5

Total Time 5

Servings: 4 cups

Course: Desserts

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

Pudding Base

1 1/2 cups vanilla Greek yogurt can use high-protein plant-based yogurt for dairy-free option
1-2 scoops vanilla protein powder choose a flavor you enjoy
2 tablespoons instant vanilla pudding mix
1/4 cup water or milk adjust for consistency, use favorite milk for richness
1 teaspoon vanilla extract optional

Toppings

1 cup thawed frozen mixed berries use your favorite fruit
1 cup whipped cream consider reduced-fat for a lighter touch
1/2 cup chopped nuts almonds, walnuts, or pistachios
1/2 cup mini chocolate chips dark chocolate enhances health factor

Equipment

mixing bowl
whisk
Spatula
serving cups

Method

Step-by-Step Instructions

In a large mixing bowl, add the pudding base ingredients and mix vigorously with a whisk for 1-2 minutes until smooth and creamy.
Gradually add water or milk while stirring to reach the desired thickness, then mix for another minute.
Transfer the mixture into serving cups, leaving space for toppings.
Top each cup with your favorite toppings such as mixed berries, whipped cream, chopped nuts, or chocolate chips.
Cover the cups and refrigerate if not serving immediately; can be stored for up to 5 days.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 16gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 9gVitamin A: 250IUVitamin C: 3mgCalcium: 150mgIron: 1mg

Notes

Quality ingredients and careful consistency control will enhance flavor and texture. Creative toppings add variety and nutrients.

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