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High Protein Vanilla Pudding

Creamy High Protein Vanilla Pudding for Guilt-Free Indulgence

Discover the delight of High Protein Vanilla Pudding, a creamy treat that's not only indulgent but also nutritious.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 cups
Course: Desserts
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1½ cups vanilla Greek yogurt Provides rich creaminess and a healthy dose of protein; a higher protein plant-based yogurt can be used for a dairy-free option.
  • 2 tablespoons instant vanilla pudding mix Thickens the mixture and infuses more vanilla flavor; for best results, avoid substitutions.
  • 1-2 scoops vanilla protein powder Boosts the pudding’s protein content; choose a flavor you enjoy, or opt for unflavored.
  • ¼ cup water or milk Adjusts consistency; using milk enhances creaminess.
  • 1 teaspoon vanilla extract Intensifies the vanilla flavor; optional if you prefer milder notes.
Optional Toppings
  • 1 cup frozen mixed berries Thawed
  • 1 cup whipped cream Elevates the dessert experience.
  • ½ cup chopped nuts Almonds or walnuts.
  • ¼ cup mini chocolate chips Provide just a sprinkle to keep it nutritious.

Equipment

  • mixing bowl
  • whisk

Method
 

Pudding Preparation
  1. In a mixing bowl, add the yogurt, pudding mix, and protein powder. Pour in the water or milk and vanilla extract. Whisk until smooth, about 2-3 minutes.
  2. Continue whisking vigorously for another minute until the mixture is thick and creamy.
  3. Microwave the frozen mixed berries for about 45 seconds until thawed, then set aside.
  4. Divide the pudding into individual cups or bowls, leaving space for toppings.
  5. Top with your desired toppings like warmed berries, whipped cream, chopped nuts, or mini chocolate chips.
  6. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 12gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 80mgPotassium: 300mgFiber: 1gSugar: 7gVitamin A: 200IUVitamin C: 4mgCalcium: 150mgIron: 0.5mg

Notes

Customize with different toppings and flavorings as desired. Enjoy the pudding right after making for the best texture.

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