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Creamy Moroccan Harissa Lentil Soup

Creamy Moroccan Harissa Lentil Soup for Cozy Nights

Creamy Moroccan Harissa Lentil Soup is a comforting and nutritious dish, perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 cup Lentils Use any variety, but cooking times may vary.
  • 2 tbsp Harissa Paste Adjust quantity for desired spice level or replace with a chili paste.
  • 1 cup Coconut Milk Use cashew cream or another non-dairy option for a different flavor profile.
  • 4 cups Vegetable Broth Use homemade broth or water, seasoning as needed.
  • 1 medium Onion Shallots can be used for a milder taste.
  • 3 cloves Garlic Garlic powder can be used in a pinch.
  • 1 tsp Cumin Experiment with additional spices like coriander for a different twist.
  • 1 tsp Paprika Experiment with additional spices like coriander for a different twist.
For Extra Texture (Optional)
  • 1 cup Chopped Vegetables (Carrots, Spinach) Great for customization.
  • 1 cup Cooked Quinoa Stir in for added texture and protein.
  • 1/4 cup Fresh Herbs (Cilantro, Parsley) Top for a burst of brightness.

Equipment

  • Large Pot
  • Immersion Blender

Method
 

Step‑by‑Step Instructions
  1. In a large pot over medium heat, add a splash of oil and sauté one diced onion and three minced garlic cloves for about 4-5 minutes until they become fragrant and translucent.
  2. Once the onions are softened, stir in 1 cup of rinsed lentils, 2 tablespoons of harissa paste, and a teaspoon each of cumin and paprika. Cook for an additional 2-3 minutes.
  3. Pour in 4 cups of vegetable broth, bringing the mixture to a gentle boil. Reduce the heat to low and cover the pot, allowing the soup to simmer for about 20 minutes or until the lentils are tender.
  4. Carefully remove half of the soup and blend it until smooth. Return the blended portion back to the pot and stir well.
  5. Pour in one can of coconut milk, stirring well to combine and enhance the rich creaminess of the soup.
  6. Taste your Creamy Moroccan Harissa Lentil Soup and adjust the seasoning as needed before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 10gSodium: 800mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 2000IUVitamin C: 10mgCalcium: 60mgIron: 4mg

Notes

Feel free to mix in seasonal vegetables or grains for customization. Watch the lentils while cooking to ensure they are tender but not mushy.

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