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Orange Creamsicle Chia Pudding

Creamy Orange Creamsicle Chia Pudding for a Refreshing Treat

This Orange Creamsicle Chia Pudding is a nutritious and delicious treat that captures childhood memories.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup light coconut milk
  • 1/4 cup chia seeds consider blending with flaxseeds for added nutrition
  • 2 tablespoons maple syrup substitute with honey if not vegan
  • 1 teaspoon vanilla extract can swap with almond extract
  • 3 tablespoons freshly squeezed orange juice use store-bought if fresh isn’t available
For the Topping
  • 1 cup Greek yogurt replace with dairy-free yogurt for vegan version
  • 1 cup mandarin orange slices or use other citrus segments
  • 1 tablespoon orange zest optional
  • 1/4 cup coconut flakes optional, omit if allergic

Equipment

  • mixing bowl
  • whisk
  • Measuring cups
  • Mason jar

Method
 

Step-by-Step Instructions
  1. Juice the Oranges. Squeeze the juice from three ripe mandarins into a measuring cup, catching any seeds. Set aside.
  2. Combine Ingredients. In a mason jar or bowl, mix orange juice, light coconut milk, chia seeds, maple syrup, and vanilla extract. Stir well.
  3. Allow to Thicken. Let the mixture sit for about 5 minutes, stirring again vigorously to prevent clumping.
  4. Refrigerate the Pudding. Seal the jar and refrigerate for at least 2 hours or overnight.
  5. Top and Serve. Spoon the pudding into bowls and top with Greek yogurt, mandarin slices, orange zest, and coconut flakes.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 80mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 5IUVitamin C: 50mgCalcium: 10mgIron: 10mg

Notes

For the best flavor, use freshly squeezed orange juice and ripe mandarins. This recipe is quick and satisfying, perfect for busy mornings or as a refreshing snack.

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