Creamy Protein Pudding You Can Customize for Any Craving

This Protein Pudding is a customizable, high-protein dessert that's easy to prepare and perfect for any craving.

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Prep Time 10

Chill Time 30

Total Time 40

Servings: 4 bowls

Course: Desserts

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Greek Yogurt The creamy foundation for your pudding, offering a healthy protein boost.
1 scoop Protein Powder Select your favorite flavor such as chocolate or vanilla.
2 tablespoons Nut Butter Almond or peanut butter enhances creaminess.

For Sweetening

1-2 teaspoons Maple Syrup or Honey Adjust sweetness to your preference.
2-4 tablespoons Milk of Choice Use almond, oat, or dairy milk.

Optional Flavor Enhancers

1 tablespoon Cocoa Powder For a delicious chocolate twist.
1 tablespoon Chia Seeds For added texture and fiber.
0.5 teaspoon Vanilla Extract Elevates the flavor profile.
a pinch Sea Salt Balances sweetness.

Equipment

mixing bowl
Whisk or spatula

Method

Step‑by‑Step Instructions

In a large mixing bowl, add Greek yogurt and protein powder, then incorporate nut butter. Optionally stir in cocoa powder or vanilla extract until smooth.
If too thick, gradually add milk of choice, mixing until creamy and pourable.
Sweeten to taste with maple syrup or honey, adjusting until you reach desired flavor.
Mix in chia seeds for added texture, ensuring they are evenly distributed.
Spoon into airtight containers and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 12gProtein: 15gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 2IUCalcium: 15mgIron: 4mg

Notes

Store in an airtight container for up to 3 days in the fridge or freeze in individual portions for up to 2 months. Thaw before serving.

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