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Air Fryer Rice Paper Noodle Rolls

Crispy Air Fryer Rice Paper Noodle Rolls for Guilt-Free Snacking

Enjoy these Crispy Air Fryer Rice Paper Noodle Rolls, a healthy, gluten-free snack bursting with flavor and customizable fillings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 8 sheets Rice Paper Sheets Soak correctly for best results
  • 1 cup Cooked Vermicelli or Rice Noodles Can be swapped with rice or udon noodles
  • 1 cup Shredded Carrots Zucchini is a great substitute
  • 1 cup Finely Chopped Cabbage Any leafy green like kale works
  • 1 cup Firm Tofu (or Cooked Shrimp) Tofu is for vegans; shrimp adds umami
  • 2 stalks Green Onion Chives can be used for a milder touch
  • 1 tbsp Grated Ginger Fresh is best, but powdered works too
  • 2 cloves Minced Garlic Fresh garlic guarantees better flavor
  • 2 tbsp Soy Sauce Use tamari for gluten-free
  • 1 tbsp Shaoxing Wine (or Rice Vinegar) Can be skipped if not cooking
  • 1 tbsp Sesame Oil Can replace with vegetable oil if needed
  • 1 tsp Sugar Optional depending on taste
  • 1 spray Oil Spray for Air Frying Avocado or canola oil are great options
For Dipping Sauce
  • Optional Dipping Sauce Sweet chili, peanut, or soy-ginger sauces enhance flavor

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions
  1. Soak the rice paper sheets in warm water for about 10–15 seconds until pliable. Lay each soaked sheet flat on a damp kitchen towel to prevent sticking.
  2. In the center of each rice paper sheet, layer cooked vermicelli noodles, shredded carrots, finely chopped cabbage, and your choice of protein. Sprinkle with green onions, grated ginger, and minced garlic.
  3. Fold the sides of the rice paper over the filling, tucking them in tightly, then roll from the bottom up into a burrito shape.
  4. Lightly brush or spray the outside of each roll with oil to enhance crispiness.
  5. Preheat your air fryer to 375°F (190°C) for about 2–3 minutes.
  6. Place the rolls in the air fryer basket seam-side down and air fry for 8–10 minutes, flipping halfway through.
  7. Remove from the air fryer and let cool slightly before serving with your favorite dipping sauce.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 26gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 180mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Store cooked rolls in an airtight container in the fridge for up to 3 days. For longer storage, freeze uncooked rolls for up to 2 months, cooking from frozen with additional time.

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