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Crispy Apple Cucumber Salad with Mint Yogurt

Crispy Apple Cucumber Salad with Mint Yogurt Bliss

A vibrant and refreshing Crispy Apple Cucumber Salad with Mint Yogurt is the perfect summer side dish bursting with flavor.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 medium Crisp Apples Can substitute with pears.
  • 2 medium Cucumbers Use English cucumbers for fewer seeds.
For the Dressing
  • 1 cup Greek Yogurt Can substitute with sour cream or mayonnaise.
  • 1/4 cup Fresh Mint Can replace with basil.
  • 2 tablespoons Lemon Juice Lime juice can be used as an alternative.
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • knife
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by washing your crisp apples and cucumbers thoroughly under cool water. Cut the apples into bite-sized cubes and slice the cucumbers.
  2. In a medium mixing bowl, combine Greek yogurt with finely chopped fresh mint, lemon juice, salt, and pepper. Whisk until smooth.
  3. In a large mixing bowl, add the chopped apples and cucumbers. Fold them together gently using a wooden spoon.
  4. Pour the mint yogurt dressing over the salad mixture. Toss gently to coat all pieces evenly.
  5. Serve immediately for optimal freshness, refrigerating leftovers separately if necessary.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 10IUVitamin C: 20mgCalcium: 6mgIron: 4mg

Notes

Add dressing just before serving to maintain the salad's crispness. Use fresh produce for best texture and flavors.

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