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Baked Canned Tuna Fish Sticks

Crispy Baked Canned Tuna Fish Sticks for Quick Family Dinners

Discover how to make crispy baked canned tuna fish sticks, a quick and budget-friendly option perfect for family dinners!
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Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 sticks
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish Sticks
  • 1 can Canned Tuna packed in water, drained
  • 1 cup Shredded Cheddar Cheese can substitute with mozzarella or pepper jack
  • 1 large Egg beaten
  • to taste Seasonings salt, pepper, garlic powder, paprika, etc.
  • 1 cup Crushed Pork Rinds can substitute with crushed potato chips or breadcrumbs

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment Paper
  • shallow dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare your baking sheet with parchment paper.
  2. In a large mixing bowl, combine drained canned tuna, shredded cheese, and beaten egg. Add seasonings and mix until well blended.
  3. Shape the mixture into sticks, similar in size to traditional fish sticks.
  4. Spread crushed pork rinds in a shallow dish and roll each stick in the coating, ensuring all sides are covered.
  5. Arrange the coated sticks on the baking sheet, leaving space for airflow.
  6. Bake for about 20 minutes or until golden brown and firm to the touch.
  7. Allow to cool slightly before serving with dipping sauces.

Nutrition

Serving: 2sticksCalories: 200kcalCarbohydrates: 5gProtein: 18gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 450mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 300IUCalcium: 200mgIron: 1mg

Notes

Ensure tuna is well-drained for best texture. Can make-ahead and refrigerate the mixture before shaping.

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