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–+ servings
Crispy Buffalo Chicken Wraps

Crispy Buffalo Chicken Wraps Easy & Flavorful Weeknight Delight

A quick and easy recipe for Crispy Buffalo Chicken Wraps, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 10 minutes
Total Time 50 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Skinless Chicken Breasts
  • 1/2 cup Buffalo Sauce store-bought or homemade
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
For the Coating
  • 1 cup Breadcrumbs traditional or gluten-free
  • 2 tablespoons Olive Oil or avocado oil
For the Wrap
  • 4 large Whole Wheat Tortillas opt for burrito-sized
  • 2 cups Shredded Lettuce
  • 1 cup Diced Tomatoes
  • 1 cup Shredded Cheddar Cheese or dairy-free cheese
For the Dressing
  • 1/2 cup Ranch Dressing or blue cheese dressing

Equipment

  • Oven
  • Air Fryer
  • mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Cutting Board

Method
 

Preparation
  1. Slice the chicken breasts into 1/2-inch thick cutlets and pat dry.
  2. Toss chicken in buffalo sauce and let marinate for 10 minutes.
  3. Combine breadcrumbs, garlic powder, onion powder, and paprika in a bowl.
  4. Drizzle in olive oil and stir until breadcrumbs are evenly coated.
Cooking
  1. Dredge marinated chicken in the breadcrumb mixture and ensure even coating.
  2. For oven method: Preheat oven to 400°F (200°C) and bake for 20-25 minutes.
  3. For air fryer method: Preheat air fryer to 400°F (200°C) and cook for 10-12 minutes.
  4. Assemble wraps on tortillas with lettuce, tomatoes, chicken, and cheese.
  5. Drizzle ranch dressing and roll wraps tightly.
  6. Serve with additional ranch or blue cheese dressing on the side.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Let the chicken rest after cooking to avoid soggy tortillas. Feel free to add extra veggies for variety.

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