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Mediterranean Chicken Cutlets

Crispy Mediterranean Chicken Cutlets for Effortless Nights

Discover the irresistible flavor of Mediterranean Chicken Cutlets with a crispy, Parmesan-enriched crust, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 cutlets
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 1.5 lbs chicken pounded to an even 1/2-inch thickness
  • to taste salt essential for seasoning
  • to taste pepper adds warmth and depth
For the Breading
  • 3/4 cup all-purpose flour provides a base coat
  • 1.5 cups panko or traditional breadcrumbs offers a satisfying crunch
  • 1/2 cup freshly grated Parmesan cheese enhances flavor
  • 2 tsp Italian seasoning adds herby aroma
  • 1/2 tsp garlic powder boosts depth of flavor
  • 1/4 tsp paprika contributes sweetness and color
For Cooking & Serving
  • 1/3 cup olive oil for frying, preferably extra virgin
  • lemon wedges for serving

Equipment

  • Skillet
  • Shallow Bowls
  • Wire rack
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Prepare three shallow bowls for breading: one with flour mixed with salt and pepper, the second with whisked eggs, and the third with breadcrumbs mixed with Parmesan, Italian seasoning, garlic powder, and paprika.
  2. Season the pounded chicken breasts on both sides with salt and pepper.
  3. Dredge each seasoned chicken cutlet in the flour mixture, dip into the egg wash, then press into the breadcrumb mixture.
  4. Allow breaded cutlets to rest at room temperature for 10 minutes.
  5. In a skillet, heat olive oil over medium-high until it shimmers.
  6. Fry the chicken cutlets in batches for 3 minutes on each side until golden-brown.
  7. Transfer cooked cutlets to a wire rack to drain excess oil.
  8. Serve warm with lemon wedges.

Nutrition

Serving: 1cutletCalories: 350kcalCarbohydrates: 20gProtein: 29gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 900mgPotassium: 500mgFiber: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Ensure chicken is patted dry for better adhesion of the coating. Allow breaded cutlets to rest before frying for optimal crispiness.

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