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–+ servings
Pretzel Crusted Chicken

Crispy Pretzel Crusted Chicken with Creamy Cheddar Sauce

Crispy Pretzel Crusted Chicken is a savory delight with a crunchy pretzel crust and creamy cheddar sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 55 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts use for tender bite
  • 1 cup Flour for coating
  • 2 large Eggs combine with Dijon mustard
For the Crust
  • 2 cups Crushed Pretzels freshly crushed for best texture
  • 1 teaspoon Garlic Powder for added flavor
  • 1 teaspoon Paprika smoked for depth
For the Sauce
  • 1 cup Cheddar Cheese sharp packed
  • 1 cup Milk for creamy consistency
  • 2 tablespoons Dijon Mustard intensifies flavor
Seasonings
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive Oil or Butter for brushing on chicken

Equipment

  • Shallow Bowls
  • Baking Sheet
  • Saucepan
  • Meat Thermometer
  • Large skillet

Method
 

Cooking Steps
  1. Start by pounding the chicken breasts to an even thickness of about ½ inch and season with salt and pepper.
  2. Set up three shallow bowls: one with flour, one with whisked eggs and Dijon mustard, and one with crushed pretzels, garlic powder, and paprika.
  3. Dredge each chicken breast in flour, dip into the egg mixture, then press into the crushed pretzel mixture to coat well.
  4. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Bake for 20-25 minutes until crispy and chicken reaches 165°F (74°C).
  5. For pan-frying, heat olive oil in a skillet and cook the chicken for 5-6 minutes per side until golden brown.
  6. Prepare the sauce by melting butter in a saucepan, whisking in flour, and gradually adding milk until thickened. Stir in cheddar and Dijon mustard.
  7. Plate the chicken, drizzle with cheddar mustard sauce, and garnish with parsley or crushed pretzels.

Nutrition

Serving: 1pieceCalories: 450kcalCarbohydrates: 32gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Allow the chicken to rest before cooking and use freshly crushed pretzels for maximum crunch. Store leftovers in an airtight container for up to 3 days.

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