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Quinoa Veggie Patties

Crispy Quinoa Veggie Patties: Flavor-Packed and Guilt-Free!

Enjoy these Crispy Quinoa Veggie Patties, a healthy alternative loaded with flavor and perfect for any meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Healthy
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 cup Cooked Quinoa Acts as the main protein source and gives structure.
  • 1 medium Grated Zucchini Adds moisture; squeeze out excess water.
  • 1 medium Grated Carrot Lends sweetness; can be swapped for sweet potato.
  • 1 can Canned Chickpeas Serves as a binding agent.
  • 1/2 medium Bell Pepper Provide flavor; choose any color.
  • 2 stalks Green Onions Gives a mild onion flavor.
  • 1/2 cup Breadcrumbs Consider gluten-free types.
  • 1 large Egg Works as a binder; replace with flax egg for vegan.
  • 2 tablespoons Soy Sauce Imparts umami flavor.
  • 1 teaspoon Garlic Powder Elevates the flavor profile.
  • 1 teaspoon Onion Powder Complements veggie flavors.
  • 1 teaspoon Ground Cumin Infuses warmth.
  • 1 teaspoon Smoked Paprika Adds depth and smokiness.
  • to taste Salt Essential for flavor.
  • to taste Pepper Essential for flavor.
  • 2 tablespoons Olive Oil Used for frying.

Equipment

  • Skillet
  • mixing bowl
  • Grater
  • Measuring cups
  • Measuring spoons

Method
 

Step‑by‑Step Instructions for Crunchy Quinoa Veggie Patties
  1. Begin by grating one medium zucchini and one medium carrot. Squeeze out excess moisture and set aside in a large mixing bowl.
  2. In the same bowl, combine 1 cup of cooked quinoa, squeezed zucchini, carrot, 1 can of drained and mashed chickpeas, 1/2 finely chopped bell pepper, and 2 sliced green onions. Stir gently.
  3. Add 1/2 cup of breadcrumbs, 1 large egg, 2 tablespoons of soy sauce, and 1 teaspoon each of garlic powder, onion powder, ground cumin, and smoked paprika. Mix until well combined.
  4. Shape the mixture into 2-3 inch patties, pressing firmly. Place on a plate or parchment paper.
  5. Heat a skillet over medium heat, add 2 tablespoons of olive oil, and cook the patties for 4-5 minutes on each side until golden-brown.
  6. Transfer the cooked patties to a wire rack or plate to cool slightly before serving.

Nutrition

Serving: 1pattieCalories: 160kcalCarbohydrates: 20gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

These patties can be customized with different vegetables and spices. Perfect as a snack or main dish.

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