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–+ servings
Salt and Vinegar Zucchini Chips

Crispy Salt and Vinegar Zucchini Chips You’ll Absolutely Love

These salt and vinegar zucchini chips offer a crispy, tangy crunch that’s both gluten-free and low-calorie, perfect for guilt-free snacking.
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Prep Time 10 minutes
Cook Time 3 hours
Cooling Time 30 minutes
Total Time 3 hours 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Zucchini Use medium-sized, firm zucchini for best crunch and flavor.
  • 1 tablespoon Olive Oil A splash for rich taste and crispness.
  • 2 tablespoons White Balsamic Vinegar Milder vinegar to enhance tang.
  • 1 teaspoon Salt Key for boosting flavor and crispiness.
Optional Seasoning Variations
  • 1 teaspoon Garlic Powder For added flavor.
  • 1 teaspoon Smoked Paprika For a hint of smokiness.
Serving Suggestions
  • 1 cup Creamy Dips Serve with ranch or tzatziki for extra flavor.

Equipment

  • Mandoline slicer
  • mixing bowl
  • Baking Sheet
  • Dehydrator
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Prepare the zucchini by washing and drying thoroughly, then slice into uniform 1/8-inch rounds.
  2. Make the coating mixture by whisking together olive oil and white balsamic vinegar in a small bowl.
  3. Coat the zucchini slices with the oil and vinegar mixture in a large bowl, tossing gently.
  4. Season with salt and toss gently again to ensure the salt adheres well.
  5. Arrange coated zucchini slices in a single layer on the dehydrator rack, baking sheet, or air fryer basket.
  6. Choose your cooking method: Dehydrator for 8-14 hours at 135°F, Oven for 2-3 hours at 200°F, or Air Fryer for 10-15 minutes at 250°F.
  7. Cool the chips completely on a wire rack after cooking.
  8. Store the chips in an airtight container at room temperature.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 250mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 10mgCalcium: 40mgIron: 0.5mg

Notes

For best results, cut zucchini evenly, avoid excess moisture, and salt just before cooking to retain crunch.

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