Go Back
–+ servings
Crispy Spinach and Cheese Croquettes

Crispy Spinach and Cheese Croquettes for a Guilt-Free Snack

Discover the delightful Crispy Spinach and Cheese Croquettes, a healthier and irresistible snack option.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 croquettes
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Croquettes
  • 2 cups Spinach Use thawed, drained frozen spinach if fresh is unavailable
  • 1 cup Cheese Opt for mozzarella for stretchiness or feta for tanginess
  • 1 cup Panko breadcrumbs Provides a crunchy coating
  • 1 large Egg Works as a binder, or substitute with a flax egg for vegan option
  • 1 clove Garlic Optional; enhances flavor
For Extra Flavor
  • 1 cup Chopped Vegetables Add finely chopped bell peppers or zucchini
  • 1 tsp Spices A pinch of cayenne or paprika for extra flavor
For Serving
  • 1 cup Dipping Sauce Serve alongside marinara, garlic aioli, or spicy mayo

Equipment

  • Skillet
  • mixing bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Step 1: Prepare Spinach - Sauté fresh spinach until wilted, about 2-3 minutes. If using frozen spinach, thaw and drain first.
  2. Step 2: Mix Ingredients - Combine cooled spinach, cheese, breadcrumbs, and beaten egg in a mixing bowl until cohesive.
  3. Step 3: Form Croquettes - Shape the mixture into golf ball-sized patties and place on a lined baking sheet.
  4. Step 4: Chill - Refrigerate the croquettes for at least 30 minutes to help them hold their shape.
  5. Step 5: Cook - Preheat oven to 400°F (200°C). Bake croquettes for 25-30 minutes until golden brown, flipping halfway through.

Nutrition

Serving: 2croquettesCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

These croquettes can be made ahead of time and stored in the fridge or freezer for later enjoyment.

Tried this recipe?

Let us know how it was!