Go Back
–+ servings
Crispy Sticky Tofu

Crispy Sticky Tofu: Elevate Your Plant-Based Dishes Today

Crispy Sticky Tofu is a mouthwatering plant-based dish that combines soy sauce, ginger, and maple syrup for a delightful experience.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Plant-Based, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Use extra firm tofu for best results.
  • 2 tablespoons Cornstarch Arrowroot powder works in a pinch.
For the Sauce
  • 1 cup Soy Sauce or Coconut Aminos Coconut aminos offer a soy-free alternative.
  • 2 tablespoons Maple Syrup Substitute with agave syrup if needed.
  • 1 tablespoon Sesame Oil Can be replaced with olive oil.
  • 1 tablespoon Rice Vinegar Cider vinegar is an alternative.
  • 2 cloves Garlic Fresh minced garlic enhances flavor.
  • 1 inch Ginger Freshly grated adds warmth and spice.
For Serving
  • 2 cups Cooked Rice Quinoa or cauliflower rice can serve as alternatives.
  • 1 cup Steamed Edamame Can substitute with peas.
  • 1 medium Avocado Optional but highly recommended.
  • Toppings Sesame seeds and sliced spring onions enhance the dish.

Equipment

  • non-stick skillet
  • bowl
  • Heavy object for pressing tofu

Method
 

Step-by-Step Instructions
  1. Prepare the Tofu: Drain and wrap the firm tofu in a kitchen towel. Press out excess moisture for 30 minutes, then cut into cubes.
  2. Coat the Tofu: Toss cubed tofu gently with cornstarch until coated. Set aside while heating the pan.
  3. Fry the Tofu: Heat olive oil in a skillet. Add tofu cubes and fry for 8-10 minutes until golden brown and crispy.
  4. Make the Sauce: Whisk together soy sauce, maple syrup, sesame oil, rice vinegar, garlic, and ginger in a bowl.
  5. Glaze the Tofu: Pour sauce over crispy tofu and cook for an additional 2-3 minutes until sauce thickens.
  6. Assemble Your Bowls: Serve tofu over cooked rice, topped with edamame and avocado.
  7. Garnish and Serve: Finish with sesame seeds and spring onions, then serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gSodium: 800mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 300IUVitamin C: 5mgCalcium: 400mgIron: 4mg

Notes

Press the tofu long enough to achieve the best crispy texture and avoid overcrowding when coating with cornstarch.

Tried this recipe?

Let us know how it was!