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Crispy Sunny Hot Honey Chicken Tenders

Crispy Sunny Hot Honey Chicken Tenders: Sweet Heat Delight

This Crispy Sunny Hot Honey Chicken Tenders recipe brings a delightful sweet heat to your busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 large boneless, skinless chicken breasts The star of the dish, supplying juiciness and flavor.
  • light cooking spray (like olive or avocado oil) Helps achieve a beautifully browned and crisp finish in the air fryer.
For the Breading
  • 0.5 cup all-purpose flour Creates a sturdy base that contributes to the perfect crispy outer layer.
  • 1 large egg Serves as a binder, ensuring the panko sticks to the chicken tenders.
  • 1.5 cups panko breadcrumbs The secret to achieving a remarkably crispy texture.
  • 1 teaspoon paprika Adds a touch of flavor and a lovely color to the breading.
  • 1 teaspoon garlic powder Brings in a savory note that complements the chicken beautifully.
  • 0.5 teaspoon cayenne pepper Provides an optional kick for those who crave extra heat!
  • 1 teaspoon salt Essential for enhancing the overall flavors in the dish.
  • 1 teaspoon black pepper Complements the spices with a hint of warmth.
For the Glaze
  • 0.5 cup hot honey The pièce de résistance that brings a sweet yet spicy twist to these tenders.

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions
  1. Prepare Coating Stations: Start by setting up three shallow bowls: place all-purpose flour in the first, whisk the large egg in the second, and mix panko breadcrumbs with paprika, garlic powder, cayenne, salt, and black pepper in the third.
  2. Coat Chicken Tenders: Slice the chicken breasts into tender-sized strips. Dip each tender into the flour first, then immerse it in the egg, and finally, press into the panko mixture.
  3. Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) and lightly spray the basket with cooking spray.
  4. Air Fry Tenders: Arrange the breaded chicken tenders in the air fryer basket. Cook them for 8-10 minutes, flipping halfway through until golden brown and internal temperature reaches 165°F (74°C).
  5. Drizzle with Hot Honey: Remove the cooked tenders from the air fryer and drizzle them with hot honey for that irresistible sweet heat.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 30gProtein: 24gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 700mgPotassium: 400mgFiber: 1gSugar: 4gVitamin A: 2IUCalcium: 3mgIron: 8mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze cooked chicken tenders in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months.

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