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SWEET POTATO & RED LENTIL PATTIE

Crispy Sweet Potato & Red Lentil Patties You Can't Resist

Enjoy these delicious and healthy SWEET POTATO & RED LENTIL PATTIES with a creamy avocado sauce, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 patties
Course: Snacks
Cuisine: American
Calories: 180

Ingredients
  

For the Patties
  • 1 cup Red Lentils Provides protein and structure; substitute black beans or chickpeas if desired.
  • 1 cup Sweet Potato Adds natural sweetness and vibrant color; butternut squash works well as an alternative.
  • 1 medium Onion Enhances flavor; shallots or green onions can be used.
  • 2 cloves Garlic Contributes aromatic flavor; opt for fresh garlic.
  • 1 teaspoon Cumin Elevates flavor; adjust to taste.
  • 1 teaspoon Paprika Adds a subtle smokiness.
  • 1 teaspoon Ground Coriander Imparts a warm, citrusy note.
  • 1 teaspoon Salt Essential for seasoning; adjust to taste.
  • 1 teaspoon Pepper Essential for seasoning; adjust to taste.
  • 1/4 cup Cilantro Provides fresh taste; substitute parsley or dill if needed.
  • 1/2 cup Flour Binds the mixture; gluten-free alternatives available.
  • 2 tablespoons Olive Oil Used for pan-frying.
For the Creamy Avocado Sauce
  • 1 medium Avocado Main component providing creaminess; Greek yogurt can be a lighter substitute.
  • 1 tablespoon Lime Juice Adds acidity; lemon juice is a great alternative.
  • 1/2 cup Yogurt Contributes to creaminess; non-dairy yogurt for vegan version.

Equipment

  • Medium saucepan
  • large mixing bowl
  • Skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of red lentils under cold water. In a medium saucepan, combine the lentils with 2 cups of water. Bring to a boil, then simmer for 10-12 minutes until soft. Drain excess water and cool slightly.
  2. In a large bowl, mix the cooked lentils with grated sweet potato, chopped onion, minced garlic, cumin, paprika, ground coriander, salt, pepper, cilantro, and flour. Let rest for 5-10 minutes.
  3. Shape the mixture into palm-sized patties and set aside.
  4. Heat olive oil in a skillet over medium heat. Fry the patties for 3-4 minutes on each side until golden brown and crispy.
  5. Blend avocado, cilantro, minced garlic, lime juice, yogurt, and water to desired consistency for the sauce. Adjust seasoning as needed.
  6. Serve patties warm with creamy avocado cilantro sauce.

Nutrition

Serving: 1pattieCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 1200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

These patties can be stored in the fridge for up to 3 days or frozen for up to 3 months.

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