Go Back
–+ servings
Cauliflower Salad with Pomegranate

Crunchy Cauliflower Salad with Pomegranate for Fall Bliss

A vibrant Cauliflower Salad with Pomegranate that combines healthy ingredients and robust flavors, perfect for any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Cauliflower Fresh, cut into florets
  • 2 cups Apple Diced tart variety like Granny Smith
  • 1 cup Pomegranate Seeds Juicy bursts of flavor
For the Dressing
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 tablespoon Vinegar or Lemon Juice Apple cider vinegar recommended
  • Seasonings (salt, pepper, spices) Adjust to your taste

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Cut cauliflower into small florets and pat dry.
  2. Toss cauliflower with olive oil and seasonings. Spread on a baking sheet and roast for 20-25 minutes until golden brown.
  3. Whisk together olive oil and vinegar or lemon juice. Season with salt, pepper, and optional herbs.
  4. Combine roasted cauliflower, diced apples, and pomegranate seeds in a large bowl.
  5. Drizzle dressing over the salad and toss gently to combine.
  6. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 150IUVitamin C: 40mgCalcium: 40mgIron: 1mg

Notes

For best results, dress the salad just before serving to maintain the crunch of the ingredients.

Tried this recipe?

Let us know how it was!