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Cucumber Chickpea Feta Salad with Zesty Lemon Twist

Cucumber Chickpea Feta Salad with Zesty Lemon Twist Bliss

A refreshing Cucumber Chickpea Feta Salad with Zesty Lemon Twist, bursting with flavors and textures, perfect for a quick and nutritious meal.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 large Cucumber Use English or Kirby varieties for best results.
  • 1 can Chickpeas Opt for canned for quick preparation.
  • 1 cup Feta Cheese Crumbled feta gives the best texture.
  • 2 tablespoons Lemon Juice Freshly squeezed enhances overall taste.
  • 1 small Red Onion Soak in ice-cold water for 10-15 minutes.
For the Dressing
  • 2 tablespoons Olive Oil Extra virgin olive oil is recommended.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Adjust to taste for extra kick.

Equipment

  • Salad Bowl

Method
 

Step-by-Step Instructions
  1. Start by washing and dicing the cucumber into bite-sized pieces. Rinse and drain the chickpeas, then place them in a large salad bowl. Crumble the feta cheese and set aside. Slice the red onion thinly, soaking the slices in ice-cold water to mellow the flavor. Squeeze the juice of the lemon to yield about 2 tablespoons.
  2. In the same salad bowl, combine the diced cucumber, drained chickpeas, crumbled feta, and drained red onion. Gently mix the ingredients together with a large spoon.
  3. Drizzle the olive oil and freshly squeezed lemon juice over the salad mixture. Sprinkle a pinch of salt and a dash of pepper to taste.
  4. Gently toss the salad to ensure all ingredients are evenly coated with the dressing.
  5. Let the salad chill in the refrigerator for 15 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For optimal flavor, serve chilled and give the salad a gentle toss before serving to redistribute dressing.

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