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Dark Chocolate Nut Squares

Dark Chocolate Nut Squares for a Delicious Energy Boost

Discover these Dark Chocolate Nut Squares, a perfect blend of indulgence and nutrition for energy-packed snacking.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 16 squares
Course: Desserts
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Nut Mixture
  • 1 cup Nuts (e.g., walnuts, almonds) Can be customized based on preferences or availability.
  • 1/2 cup Seeds (e.g., chia, pumpkin) Can replace nuts if allergies arise.
For the Binding Agent
  • 1/2 cup Maple Syrup or Honey Use maple syrup for a vegan option.
For the Chocolate Finish
  • 1 cup Dark Chocolate (70% cocoa or more) Use milk or semi-sweet chocolate for a sweeter flavor.
For Flavor Enhancement
  • 1/4 teaspoon Salt Just a pinch to enhance flavor.

Equipment

  • 8x8-inch baking pan
  • Parchment Paper
  • mixing bowl
  • Spatula
  • Saucepan
  • Baking Sheet

Method
 

Step-by-Step Instructions for Dark Chocolate Nut Squares
  1. Preheat your oven to 350°F (175°C) and prepare an 8x8-inch baking pan with parchment paper.
  2. Spread nuts and seeds on a baking sheet and roast for 5-7 minutes until fragrant and lightly golden.
  3. In a large mixing bowl, combine roasted nuts and seeds with a pinch of salt.
  4. In a saucepan over low heat, warm maple syrup or honey for 2-3 minutes, then pour over the nut mixture and blend well.
  5. Mix thoroughly until dry ingredients are coated with sweetener, then transfer to the prepared baking pan and press down firmly.
  6. Bake for 20-25 minutes until the top is golden brown and edges are set.
  7. Allow bars to cool completely in the pan on a wire rack, then drizzle melted dark chocolate over them.
  8. Once the chocolate sets, lift the squares from the pan, slice, and store.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 18gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 6gCalcium: 30mgIron: 1mg

Notes

These bars can be stored in an airtight container for up to a week at room temperature or refrigerated for longer shelf life.

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